How many calories are in fiber one soft-baked cookies, oatmeal raisin?

1 cookie (31 g): 120 calories; protein: 1 g, carbohydrates: 22 g, fat: 4 g.

How much protein is in fiber one soft-baked cookies, oatmeal raisin?

3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in fiber one soft-baked cookies, oatmeal raisin?

54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fiber one soft-baked cookies, Oatmeal raisin

USDA name: Soft-baked cookies, Oatmeal raisin

Brandedby General Mills, Inc.

120 calories in 1 cookie (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 71 g, fat: 12.9 g.

Serving

= 31 g

Fiber one soft-baked cookies, Oatmeal raisin, 1 cookie (31 g)

120 calories

Protein: 1 g
Carbs: 22 g
Fat: 4 g
Fiber: 5 g
Sugars: 8 g

Nutrition Facts

Serving size1 cookie (31 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 94.9 mg4%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 8 g

Protein 1 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 94.9 mg
Iron2% 0.36 mg

Ingredients

Whole grain oats, Bleached wheat flour, Sugar, Canola oil, Raisins, Soluble corn fiber, Chicory root extract, Fructose, Sugarcane fiber, Vegetable glycerin, Molasses, Raisin juice concentrate. Contains 1% or less of: baking soda, Gum arabic, Salt, Cinnamon, Natural flavor, Eggs, Butter oil, Soy lecithin, Oil of rosemary.

Brand: Fiber one
Made by: General Mills, Inc.
Label serving: 1 cookie
Barcode (GTIN/UPC): 016000480353
Category: Cookies & Biscuits
Label updated: 2018-03-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 9 of 12,901 other records.
leastmost
Calories
Lower than 91%
Same value as 44 of 13,068 other records.
leastmost
Total fat
Lower than 86%
Same value as 19 of 13,055 other records.
leastmost
Protein
Lower than 84%
Same value as 251 of 13,044 other records.
leastmost
Iron
Lower than 78%
Same value as 47 of 12,729 other records.
leastmost
Sugars
Lower than 76%
Same value as 177 of 13,023 other records.
leastmost

Questions

How many calories are in fiber one soft-baked cookies, oatmeal raisin?: 1 cookie (31 g): 120 calories; protein: 1 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in fiber one soft-baked cookies, oatmeal raisin?: 3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fiber one soft-baked cookies, oatmeal raisin?: 54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	387 kcal
Protein	3.2 g
Total lipid (fat)	12.9 g
Carbohydrate, by difference	71 g
Fiber, total dietary	16.1 g
Total Sugars	25.8 g
Iron, Fe	1.2 mg
Sodium, Na	306 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631446, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.