How many calories are in fiber one soft-baked cookies, chocolate chunk?

1 cookie (31 g): 120 calories; protein: 1 g, carbohydrates: 22 g, fat: 4.5 g.

How much protein is in fiber one soft-baked cookies, chocolate chunk?

3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in fiber one soft-baked cookies, chocolate chunk?

54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fiber one soft-baked cookies, Chocolate chunk

USDA name: Soft-baked cookies, Chocolate chunk

Brandedby General Mills, Inc.

120 calories in 1 cookie (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 71 g, fat: 14.5 g.

Serving

= 31 g

Fiber one soft-baked cookies, Chocolate chunk, 1 cookie (31 g)

120 calories

Protein: 1 g
Carbs: 22 g
Fat: 4.5 g
Fiber: 5 g
Sugars: 10 g

Nutrition Facts

Serving size1 cookie (31 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 120 mg5%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 10 g

Protein 1 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron4% 0.72 mg

Ingredients

Bleached wheat flour, Semisweet chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin, Natural flavor), Sugar, Soluble corn fiber, Enzyme modified butter, Chicory root extract, Sugarcane fiber, Vegetable oil (palm oil, Canola oil), Fructose, Vegetable glycerin, Water, Corn starch, Baking soda, Molasses, Salt, Soy lecithin, Milkfat, Xanthan gum, Natural flavor, Eggs, Nonfat milk, Color added.

Brand: Fiber one
Made by: General Mills, Inc.
Label serving: 1 cookie
Barcode (GTIN/UPC): 016000480377
Category: Cookies & Biscuits
Label updated: 2018-03-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 9 of 12,901 other records.
leastmost
Calories
Lower than 91%
Same value as 44 of 13,068 other records.
leastmost
Protein
Lower than 84%
Same value as 251 of 13,044 other records.
leastmost
Sodium
Higher than 80%
Same value as 19 of 13,032 other records.
leastmost
Total fat
Lower than 79%
Same value as 20 of 13,055 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 64 of 13,021 other records.
leastmost

Questions

How many calories are in fiber one soft-baked cookies, chocolate chunk?: 1 cookie (31 g): 120 calories; protein: 1 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in fiber one soft-baked cookies, chocolate chunk?: 3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fiber one soft-baked cookies, chocolate chunk?: 54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	387 kcal
Protein	3.2 g
Total lipid (fat)	14.5 g
Carbohydrate, by difference	71 g
Fiber, total dietary	16.1 g
Total Sugars	32.3 g
Iron, Fe	2.3 mg
Sodium, Na	387 mg
Fatty acids, total saturated	8.1 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631439, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.