How many calories are in matt's gingerbread soft-baked cookies, gingerbread?

1 Cookie (30 g): 90 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 4 g.

How much protein is in matt's gingerbread soft-baked cookies, gingerbread?

3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in matt's gingerbread soft-baked cookies, gingerbread?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Matt's gingerbread soft-baked cookies, Gingerbread

USDA name: Gingerbread soft-baked cookies, Gingerbread

Brandedby Matt's Cookie Company

90 calories in 1 Cookie (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 40 g, fat: 13.3 g.

Serving

= 30 g

Matt's gingerbread soft-baked cookies, Gingerbread, 1 Cookie (30 g)

90 calories

Protein: 1.0 g
Carbs: 12 g
Fat: 4 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size1 Cookie (30 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 50.1 mg2%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 6 g

Includes Added Sugars 4 g8%

Protein 1.0 g

Calcium 9.9 mg1%

Iron 0.6 mg3%

Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron3% 0.6 mg
Sodium2% 50.1 mg
Calcium1% 9.9 mg

Little or none: Potassium.

Ingredients

Flour, Oils (palm, Canola oil), Brown sugar, Inverted cane sugar, Eggs, Sugar, Molasses, Date paste (dates, Water), Water, Cinnamon, Ground ginger, Salt, Baking soda, Cloves, Apple fiber, Natural vanilla

Brand: Matt's
Made by: Matt's Cookie Company
Label serving: 1 Cookie
Barcode (GTIN/UPC): 079746412002
Category: Cookies & Biscuits
Label updated: 2022-12-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 9 of 13,068 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 26 of 13,021 other records.
leastmost
Sugars
Lower than 89%
Same value as 240 of 13,023 other records.
leastmost
Total fat
Lower than 84%
Same value as 183 of 13,055 other records.
leastmost
Protein
Lower than 78%
Same value as 782 of 13,044 other records.
leastmost
Sodium
Lower than 77%
Same value as 139 of 13,032 other records.
leastmost

Questions

How many calories are in matt's gingerbread soft-baked cookies, gingerbread?: 1 Cookie (30 g): 90 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 4 g.
How much protein is in matt's gingerbread soft-baked cookies, gingerbread?: 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in matt's gingerbread soft-baked cookies, gingerbread?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	300 kcal
Protein	3.3 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	40 g
Fiber, total dietary	0 g
Total Sugars	20 g
Sugars, added	13.3 g
Calcium, Ca	33 mg
Iron, Fe	2 mg
Potassium, K	67 mg
Sodium, Na	167 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505472, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.