Fenugreek seed

USDA name: Spices, fenugreek seed

36 calories in 1 tbsp (11.1 g). 23 g protein, 58.4 g carbs and 6.4 g fat per 100 g.

Serving
1
= 11.1 g
36KCAL

Fenugreek seed, 1 tbsp

36 calories

Protein
2.6 g
Carbs
6.5 g
Fat
0.71 g
Fiber
2.7 g
Sugars
—

Nutrition Facts

Serving size1 tbsp (11.1 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.4 mg0%
Total Carbohydrate 6.5 g2%
Dietary Fiber 2.7 g10%
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 19.5 mg2%
Iron 3.7 mg21%
Potassium 85.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B64% 0.067 mg
  • Riboflavin (B2)3% 0.041 mg
  • Thiamin (B1)3% 0.036 mg
  • Folate2% 6.3 µg
  • Niacin (B3)1% 0.18 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron21% 3.7 mg
  • Copper14% 0.12 mg
  • Manganese6% 0.14 mg
  • Magnesium5% 21.2 mg
  • Phosphorus3% 32.9 mg
  • Zinc3% 0.28 mg
  • Potassium2% 85.5 mg
  • Calcium2% 19.5 mg
  • Selenium1% 0.7 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.44 g
  • Aspartic acid0.3 g
  • Arginine0.27 g
  • Leucine•0.2 g
  • Lysine•0.19 g
  • Glycine0.14 g
  • Isoleucine•0.14 g
  • Serine0.13 g
  • Proline0.13 g
  • Valine•0.12 g
  • Phenylalanine•0.12 g
  • Alanine0.11 g
  • Threonine•0.1 g
  • Tyrosine0.085 g
  • Histidine•0.074 g
  • Tryptophan•0.043 g
  • Cystine0.041 g
  • Methionine•0.038 g

How it compares

Against the 64 foods in Spices and Herbs, per 100 g.

  • Protein

    Higher than 94%

    leastmost

  • Iron

    Higher than 77%

    leastmost

  • Calories

    Higher than 74%

    leastmost

  • Calcium

    Lower than 68%

    leastmost

  • Carbohydrates

    Higher than 67%

    leastmost

  • Fiber

    Higher than 63%

    leastmost

Questions

How many calories are in fenugreek seed?
1 tbsp (11.1 g) has 36 calories, 2.6 g of protein, 6.5 g of carbohydrates and 0.71 g of fat.
How much protein is in fenugreek seed?
23 g per 100 g, which is 28% of its calories.
How many net carbs are in fenugreek seed?
33.8 g per 100 g: 58.4 g of carbohydrates minus 24.6 g of fiber.

Similar foods

All 55 nutrients, per 100 g+
Water8.8 g
Energy323 kcal
Energy1,352 kj
Protein23 g
Total lipid (fat)6.4 g
Ash3.4 g
Carbohydrate, by difference58.4 g
Fiber, total dietary24.6 g
Calcium, Ca176 mg
Iron, Fe33.5 mg
Magnesium, Mg191 mg
Phosphorus, P296 mg
Potassium, K770 mg
Sodium, Na67 mg
Zinc, Zn2.5 mg
Copper, Cu1.1 mg
Manganese, Mn1.2 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.32 mg
Riboflavin0.37 mg
Niacin1.6 mg
Vitamin B-60.6 mg
Folate, total57 µg
Folic acid0 µg
Folate, food57 µg
Folate, DFE57 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU60 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols140 mg
Tryptophan0.39 g
Threonine0.9 g
Isoleucine1.2 g
Leucine1.8 g
Lysine1.7 g
Methionine0.34 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine0.76 g
Valine1.1 g
Arginine2.5 g
Histidine0.67 g
Alanine1 g
Aspartic acid2.7 g
Glutamic acid4 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171324, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.