Fat-free half and half

USDA name: Cream, half and half, fat free

142 calories in 1 cup (240 g). Per 100 g, protein: 2.6 g, carbohydrates: 9 g, fat: 1.4 g.

Serving
1
= 240 g
142KCAL

Fat-free half and half, 1 cup

142 calories

Protein
6.2 g
Carbs
21.6 g
Fat
3.4 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 2 g10%
Cholesterol 12 mg4%
Sodium 240 mg10%
Total Carbohydrate 21.6 g8%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 6.2 g
Vitamin D 0 mcg0%
Calcium 230 mg18%
Iron 0 mg0%
Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1252% 1.2 µg
  • Riboflavin (B2)44% 0.57 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B69% 0.15 mg
  • Choline7% 36 mg
  • Vitamin A3% 28.8 µg
  • Folate2% 9.6 µg
  • Vitamin C2% 1.7 mg
  • Niacin (B3)2% 0.3 mg
  • Vitamin E1% 0.096 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus29% 362 mg
  • Calcium18% 230 mg
  • Zinc18% 1.9 mg
  • Selenium13% 7 µg
  • Potassium11% 494 mg
  • Sodium10% 240 mg
  • Magnesium9% 38.4 mg
  • Copper4% 0.038 mg

Little or none: Iron.

How it compares

Against other records in Cream and cream substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 1 of 17 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in fat-free half and half?
1 cup (240 g): 142 calories; protein: 6.2 g, carbohydrates: 21.6 g, fat: 3.4 g.
How much protein is in fat-free half and half?
2.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in fat-free half and half?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86 g
Energy59 kcal
Protein2.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference9 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca96 mg
Iron, Fe0 mg
Magnesium, Mg16 mg
Phosphorus, P151 mg
Potassium, K206 mg
Sodium, Na100 mg
Zinc, Zn0.81 mg
Copper, Cu0.016 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.056 mg
Riboflavin0.24 mg
Niacin0.12 mg
Vitamin B-60.062 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total15 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.84 g
SFA 4:00.045 g
SFA 6:00.027 g
SFA 8:00.016 g
SFA 10:00.035 g
SFA 12:00.039 g
SFA 14:00.14 g
SFA 16:00.37 g
SFA 18:00.17 g
Fatty acids, total monounsaturated0.38 g
MUFA 16:10.031 g
MUFA 18:10.35 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.052 g
PUFA 18:20.032 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705596, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.