Fast food mashed potatoes with gravy

USDA name: Potato, mashed, from fast food, with gravy

203 calories in 1 cup (250 g). Per 100 g, protein: 1.5 g, carbohydrates: 12.8 g, fat: 2.8 g.

Serving
1
= 250 g
203KCAL

Fast food mashed potatoes with gravy, 1 cup

203 calories

Protein
3.6 g
Carbs
31.9 g
Fat
7 g
Fiber
2.8 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Cholesterol 2.5 mg1%
Sodium 808 mg35%
Total Carbohydrate 31.9 g12%
Dietary Fiber 2.8 g10%
Total Sugars 1.1 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.68 mg4%
Potassium 593 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B615% 0.25 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin K10% 12 µg
  • Vitamin A10% 87.5 µg
  • Vitamin B126% 0.15 µg
  • Vitamin E6% 0.9 mg
  • Choline5% 28.8 mg
  • Folate5% 20 µg
  • Riboflavin (B2)4% 0.058 mg
  • Thiamin (B1)4% 0.043 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium35% 808 mg
  • Potassium13% 593 mg
  • Phosphorus10% 128 mg
  • Copper9% 0.08 mg
  • Magnesium8% 32.5 mg
  • Zinc4% 0.47 mg
  • Iron4% 0.68 mg
  • Selenium3% 1.8 µg
  • Calcium3% 40 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Lower than 98%

    Same value as 1 of 55 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 55 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 1 of 55 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in fast food mashed potatoes with gravy?
1 cup (250 g): 203 calories; protein: 3.6 g, carbohydrates: 31.9 g, fat: 7 g.
How much protein is in fast food mashed potatoes with gravy?
1.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fast food mashed potatoes with gravy?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.8 g
Energy81 kcal
Protein1.5 g
Total lipid (fat)2.8 g
Carbohydrate, by difference12.8 g
Fiber, total dietary1.1 g
Total Sugars0.46 g
Calcium, Ca16 mg
Iron, Fe0.27 mg
Magnesium, Mg13 mg
Phosphorus, P51 mg
Potassium, K237 mg
Sodium, Na323 mg
Zinc, Zn0.19 mg
Copper, Cu0.032 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.017 mg
Riboflavin0.023 mg
Niacin0.92 mg
Vitamin B-60.1 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total11.5 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol33 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0.59 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.35 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.026 g
MUFA 18:10.73 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709494, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.