Fast food mashed potatoes

USDA name: Potato, mashed, from fast food

223 calories in 1 cup (250 g). Per 100 g, protein: 1.6 g, carbohydrates: 14.7 g, fat: 2.8 g.

Serving
1
= 250 g
223KCAL

Fast food mashed potatoes, 1 cup

223 calories

Protein
4.1 g
Carbs
36.6 g
Fat
7 g
Fiber
3.3 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 765 mg33%
Total Carbohydrate 36.6 g13%
Dietary Fiber 3.3 g12%
Total Sugars 1.3 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 0.78 mg4%
Potassium 715 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B618% 0.3 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin K12% 14.8 µg
  • Vitamin A12% 108 µg
  • Vitamin B127% 0.17 µg
  • Vitamin E7% 1.1 mg
  • Choline6% 33.5 mg
  • Folate6% 22.5 µg
  • Thiamin (B1)3% 0.037 mg
  • Riboflavin (B2)3% 0.037 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium33% 765 mg
  • Potassium15% 715 mg
  • Phosphorus12% 148 mg
  • Copper10% 0.087 mg
  • Magnesium9% 37.5 mg
  • Zinc5% 0.55 mg
  • Iron4% 0.78 mg
  • Selenium4% 2 µg
  • Calcium3% 45 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Lower than 98%

    Same value as 1 of 55 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 55 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 55 other records.

    leastmost

Questions

How many calories are in fast food mashed potatoes?
1 cup (250 g): 223 calories; protein: 4.1 g, carbohydrates: 36.6 g, fat: 7 g.
How much protein is in fast food mashed potatoes?
1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fast food mashed potatoes?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.6 g
Energy89 kcal
Protein1.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference14.7 g
Fiber, total dietary1.3 g
Total Sugars0.5 g
Calcium, Ca18 mg
Iron, Fe0.31 mg
Magnesium, Mg15 mg
Phosphorus, P59 mg
Potassium, K286 mg
Sodium, Na306 mg
Zinc, Zn0.22 mg
Copper, Cu0.035 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.015 mg
Niacin1.1 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total13.4 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol41 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated0.58 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 16:00.32 g
SFA 18:00.22 g
Fatty acids, total monounsaturated0.72 g
MUFA 16:10.003 g
MUFA 18:10.7 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709493, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.