Farm promise pork chops

USDA name: Pork chops

Brandedby Farm promise

280 calories in 1 chop (224 g). Per 100 g, protein: 21.9 g, carbohydrates: 0 g, fat: 3.6 g.

Among the other records in Other Meats, per 100 g: less iron than 89%, and more protein than 88%.

Compare with another food →

Serving
1
= 224 g
280KCAL
Where the calories come from

Farm promise pork chops, 1 chop (224 g)

280 calories

  • Protein49 g73% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g27% of calories

Nutrition Facts

Serving size1 chop (224 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 155 mg52%
Sodium 130 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 49 g
Calcium 40.3 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070919011763 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 130 mg
  • Calcium3% 40.3 mg

Ingredients

Not listed.

Made by
Farm promise
Label serving
1 chop
Barcode (GTIN/UPC)
070919011763
Category
Other Meats
Label updated
2018-02-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 115 of 2,284 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 1 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 40 of 2,308 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 43 of 2,313 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 73 of 2,310 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in farm promise pork chops?
1 chop (224 g): 280 calories; protein: 49 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in farm promise pork chops?
21.9 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in farm promise pork chops?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein21.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol69 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 578039, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.