Farm promise pork chops

USDA name: Pork chops

Brandedby Farm promise

280 calories in 1 chop (224 g). 21.9 g protein, 0 g carbs and 3.6 g fat per 100 g.

Serving
1
= 224 g
280KCAL

Farm promise pork chops, 1 chop (224 g)

280 calories

Protein
49 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 chop (224 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 155 mg52%
Sodium 130 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 49 g
Calcium 40.3 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 130 mg
    • Calcium3% 40.3 mg

    Ingredients

    Not listed.

    Made by
    Farm promise
    Label serving
    1 chop
    Barcode (GTIN/UPC)
    070919011763
    Category
    Other Meats
    Label updated
    2018-02-08

    How it compares

    Against the 2309 foods in Other Meats, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Lower than 94%

      leastmost

    • Protein

      Higher than 88%

      leastmost

    Questions

    How many calories are in farm promise pork chops?
    1 chop (224 g) has 280 calories, 49 g of protein, 0 g of carbohydrates and 8 g of fat.
    How much protein is in farm promise pork chops?
    21.9 g per 100 g, which is 70% of its calories.
    How many net carbs are in farm promise pork chops?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy125 kcal
    Protein21.9 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe0.64 mg
    Sodium, Na58 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol69 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 578039, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.