Organic prairie, Pork chops

Brandedby Cooperative Regions of Organic Producer Pools

280 calories in 1 chop (132 g). Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 13.6 g.

Serving
1
= 132 g
280KCAL

Organic prairie, Pork chops, 1 chop (132 g)

280 calories

Protein
26 g
Carbs
0 g
Fat
18 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 chop (132 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Cholesterol 80.5 mg27%
Sodium 55.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium2% 55.4 mg

    Little or none: Calcium.

    Ingredients

    Organic pork

    Brand
    Organic prairie
    Made by
    Cooperative Regions of Organic Producer Pools
    Label serving
    1 chop
    Barcode (GTIN/UPC)
    093966001921
    Category
    Other Meats
    Label updated
    2018-02-08

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 1 of 2,310 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 3 of 2,284 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 493 of 1,955 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 1 of 2,308 other records.

      leastmost

    • Total fat

      Higher than 60%

      Same value as 1 of 2,308 other records.

      leastmost

    • Calories

      Higher than 55%

      Same value as 47 of 2,313 other records.

      leastmost

    Questions

    How many calories are in organic prairie, pork chops?
    1 chop (132 g): 280 calories; protein: 26 g, carbohydrates: 0 g, fat: 18 g.
    How much protein is in organic prairie, pork chops?
    19.7 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in organic prairie, pork chops?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy212 kcal
    Protein19.7 g
    Total lipid (fat)13.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.82 mg
    Sodium, Na42 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Cholesterol61 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069372, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.