Nicolosi porterhouse pork chop

USDA name: Porterhouse pork chop

Brandedby Nicolosi Foods Inc.

200 calories in 4 oz. (112g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 112 g
200KCAL

Nicolosi porterhouse pork chop, 4 oz. (112g)

200 calories

Protein
30 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz. (112g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 95.2 mg32%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 65 mg
    • Calcium2% 20.2 mg

    Ingredients

    100% berkshire black pork

    Brand
    Nicolosi
    Made by
    Nicolosi Foods Inc.
    Label serving
    4 oz. (112g)
    Barcode (GTIN/UPC)
    0828270001523
    Category
    Other Meats
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 7 of 2,308 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 115 of 2,284 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 73 of 2,310 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 98 of 2,308 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 88 of 2,313 other records.

      leastmost

    • Carbohydrates

      Lower than 50%

      Same value as 1,148 of 2,308 other records.

      leastmost

    Questions

    How many calories are in nicolosi porterhouse pork chop?
    4 oz. (112g): 200 calories; protein: 30 g, carbohydrates: 0 g, fat: 8 g.
    How much protein is in nicolosi porterhouse pork chop?
    26.8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
    How many net carbs are in nicolosi porterhouse pork chop?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy179 kcal
    Protein26.8 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe0.64 mg
    Sodium, Na58 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol85 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624391, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.