Performance pork porterhouse chop10oz

USDA name: Pork porterhouse chop10oz

Brandedby Performance Food Group

170 calories in 4 oz (112 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 112 g
170KCAL

Performance pork porterhouse chop10oz, 4 oz (112 g)

170 calories

Protein
26 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 50.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Calcium 0 mg0%
Iron 0.022 mg0%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 317 mg
    • Sodium2% 50.4 mg

    Little or none: Iron, Calcium.

    Ingredients

    Beef.

    Brand
    Performance
    Made by
    Performance Food Group
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    90075391045483
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2017-07-03

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 88%

      Same value as 49 of 895 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 7 of 885 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 115 of 895 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 88 of 894 other records.

      leastmost

    • Potassium

      Lower than 63%

      Same value as 17 of 336 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 96 of 895 other records.

      leastmost

    Questions

    How many calories are in performance pork porterhouse chop10oz?
    4 oz (112 g): 170 calories; protein: 26 g, carbohydrates: 0 g, fat: 7 g.
    How much protein is in performance pork porterhouse chop10oz?
    23.2 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
    How many net carbs are in performance pork porterhouse chop10oz?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy152 kcal
    Protein23.2 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.02 mg
    Potassium, K283 mg
    Sodium, Na45 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol58 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458502, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.