Etai's power salad

USDA name: Power salad

Brandedby Udi, The Sandwichman, Inc.

559 calories in 380 g. Per 100 g, protein: 2.9 g, carbohydrates: 14.7 g, fat: 9.7 g.

Among the other records in Deli Salads, per 100 g: more iron than 91%, and less sodium than 87%.

Compare with another food →

Serving
1
= 380 g
559KCAL
Where the calories come from

Etai's power salad, 380 g

559 calories

  • Protein11 g7% of calories
  • Carbs56 g37% of calories

    incl. 9.1 g fiber · 21 g sugars

  • Fat37 g55% of calories

Nutrition Facts

Serving size380 g
Amount per serving
Calories559
% Daily Value*
Total Fat 37 g47%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 790 mg34%
Total Carbohydrate 56 g20%
Dietary Fiber 9.1 g33%
Total Sugars 21 g
Protein 11 g
Calcium 148 mg11%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C73% 66.1 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium34% 790 mg
  • Calcium11% 148 mg

Ingredients

Power blend (cranberry quinoa salad [quinoa, Sunshine dressing (lemon juice, Extra virgin olive oil, Granulated sugar, Salt, Black pepper, Red chili flakes), Red onion, Turmeric, Parsley, Green onion, Cilantro, Mint, Carrot, Sugar snap peas, Walnut, Cranberries], Kale, Arugula), Winter salad (carrots, Celery root, Red onions, Italian parsley), Sunshine dressing (lemon juice, Extra virgin olive oil, Granulated sugar, Salt, Black pepper, Red chili flakes), Beets.

Brand
Etai's
Made by
Udi, The Sandwichman, Inc.
Label serving
380 g
Barcode (GTIN/UPC)
762089266097
Category
Deli Salads
Label updated
2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 1 of 1,259 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 1,278 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 28 of 1,271 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 1,277 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 0 of 662 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 2 of 1,282 other records.

    leastmost

Questions

How many calories are in etai's power salad?
380 g: 559 calories; protein: 11 g, carbohydrates: 56 g, fat: 37 g.
How much protein is in etai's power salad?
2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in etai's power salad?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy147 kcal
Protein2.9 g
Total lipid (fat)9.7 g
Carbohydrate, by difference14.7 g
Fiber, total dietary2.4 g
Total Sugars5.5 g
Calcium, Ca39 mg
Iron, Fe1.9 mg
Sodium, Na208 mg
Vitamin C, total ascorbic acid17.4 mg
Vitamin A, IU5,526 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090589, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.