How many calories are in etai's power salad?

380 grm (380 g): 559 calories; protein: 11 g, carbohydrates: 56 g, fat: 37 g.

How much protein is in etai's power salad?

2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in etai's power salad?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Etai's power salad

USDA name: Power salad

Brandedby Udi, The Sandwichman, Inc.

559 calories in 380 grm (380 g). Per 100 g, protein: 2.9 g, carbohydrates: 14.7 g, fat: 9.7 g.

Serving

= 380 g

Etai's power salad, 380 grm

559 calories

Protein: 11 g
Carbs: 56 g
Fat: 37 g
Fiber: 9.1 g
Sugars: 21 g

Nutrition Facts

Serving size380 grm (380 g)

Amount per serving
Calories559

% Daily Value*

Total Fat 37 g47%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 790 mg34%

Total Carbohydrate 56 g20%

Dietary Fiber 9.1 g33%

Total Sugars 21 g

Protein 11 g

Calcium 148 mg11%

Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C73% 66.1 mg

minerals

% of the Daily Value in this serving

Iron40% 7.2 mg
Sodium34% 790 mg
Calcium11% 148 mg

Ingredients

Power blend (cranberry quinoa salad [quinoa, Sunshine dressing (lemon juice, Extra virgin olive oil, Granulated sugar, Salt, Black pepper, Red chili flakes), Red onion, Turmeric, Parsley, Green onion, Cilantro, Mint, Carrot, Sugar snap peas, Walnut, Cranberries], Kale, Arugula), Winter salad (carrots, Celery root, Red onions, Italian parsley), Sunshine dressing (lemon juice, Extra virgin olive oil, Granulated sugar, Salt, Black pepper, Red chili flakes), Beets.

Brand: Etai's
Made by: Udi, The Sandwichman, Inc.
Label serving: 380 grm
Barcode (GTIN/UPC): 762089266097
Category: Deli Salads
Label updated: 2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 91%
Same value as 1 of 1,262 other records.
leastmost
Sodium
Lower than 87%
Same value as 0 of 1,281 other records.
leastmost
Fiber
Higher than 83%
Same value as 28 of 1,274 other records.
leastmost
Protein
Lower than 76%
Same value as 0 of 1,280 other records.
leastmost
Vitamin C
Higher than 75%
Same value as 0 of 663 other records.
leastmost
Calories
Lower than 72%
Same value as 2 of 1,285 other records.
leastmost

Questions

How many calories are in etai's power salad?: 380 grm (380 g): 559 calories; protein: 11 g, carbohydrates: 56 g, fat: 37 g.
How much protein is in etai's power salad?: 2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in etai's power salad?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	147 kcal
Protein	2.9 g
Total lipid (fat)	9.7 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	2.4 g
Total Sugars	5.5 g
Calcium, Ca	39 mg
Iron, Fe	1.9 mg
Sodium, Na	208 mg
Vitamin C, total ascorbic acid	17.4 mg
Vitamin A, IU	5,526 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090589, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.