Sam's fresh foods superfood power salad

USDA name: Superfood power salad

Brandedby F & S Produce Co., Inc.

90 calories in 1 Cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 18 g, fat: 0.5 g.

Among the other records in Deli Salads, per 100 g: more fiber than 98%, and less sodium than 96%.

Compare with another food →

Serving
1
= 100 g
90KCAL
Where the calories come from

Sam's fresh foods superfood power salad, 1 Cup (100 g)

90 calories

  • Protein3 g14% of calories
  • Carbs18 g81% of calories

    incl. 5 g fiber · 6 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1 Cup (100 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Cholesterol —
Sodium 80 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 48 mg4%
Iron 1 mg6%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 601172111367 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Calcium4% 48 mg
  • Sodium3% 80 mg
  • Potassium3% 162 mg

Ingredients

Grain mix (water, Hard red wheat berries, Red quinoa, Pearled barley), Kale and arugula mix (kale, Arugula), Pomegranate blueberry vinaigrette (water, Sugar, Red wine vinegar, Pomegranate juice concentrate, Distilled vinegar, Blueberry concentrate [blueberries, Blueberry juice concentrate, Sugar, Citric acid], Salt, Canola oil, Xanthan gum), Red cabbage, Blueberries, Carrots.

Brand
Sam's fresh foods
Made by
F & S Produce Co., Inc.
Label serving
1 Cup
Barcode (GTIN/UPC)
601172111367
Category
Deli Salads
Label updated
2021-11-05

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 5 of 1,271 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 2 of 1,278 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 3 of 1,277 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 1 of 1,282 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 6 of 1,257 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 32 of 1,277 other records.

    leastmost

Questions

How many calories are in sam's fresh foods superfood power salad?
1 Cup (100 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in sam's fresh foods superfood power salad?
3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sam's fresh foods superfood power salad?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy90 kcal
Protein3 g
Total lipid (fat)0.5 g
Carbohydrate, by difference18 g
Fiber, total dietary5 g
Total Sugars6 g
Sugars, added3 g
Calcium, Ca48 mg
Iron, Fe1 mg
Potassium, K162 mg
Sodium, Na80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2218693, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.