How many calories are in sam's fresh foods superfood power salad?

1 Cup (100 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 0.5 g.

How much protein is in sam's fresh foods superfood power salad?

3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in sam's fresh foods superfood power salad?

13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sam's fresh foods superfood power salad

USDA name: Superfood power salad

Brandedby F & S Produce Co., Inc.

90 calories in 1 Cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 18 g, fat: 0.5 g.

Serving

= 100 g

Sam's fresh foods superfood power salad, 1 Cup (100 g)

90 calories

Protein: 3 g
Carbs: 18 g
Fat: 0.5 g
Fiber: 5 g
Sugars: 6 g

Nutrition Facts

Serving size1 Cup (100 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Cholesterol —

Sodium 80 mg3%

Total Carbohydrate 18 g7%

Dietary Fiber 5 g18%

Total Sugars 6 g

Includes Added Sugars 3 g6%

Protein 3 g

Calcium 48 mg4%

Iron 1 mg6%

Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Calcium4% 48 mg
Sodium3% 80 mg
Potassium3% 162 mg

Ingredients

Grain mix (water, Hard red wheat berries, Red quinoa, Pearled barley), Kale and arugula mix (kale, Arugula), Pomegranate blueberry vinaigrette (water, Sugar, Red wine vinegar, Pomegranate juice concentrate, Distilled vinegar, Blueberry concentrate [blueberries, Blueberry juice concentrate, Sugar, Citric acid], Salt, Canola oil, Xanthan gum), Red cabbage, Blueberries, Carrots.

Brand: Sam's fresh foods
Made by: F & S Produce Co., Inc.
Label serving: 1 Cup
Barcode (GTIN/UPC): 601172111367
Category: Deli Salads
Label updated: 2021-11-05

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 5 of 1,274 other records.
leastmost
Sodium
Lower than 96%
Same value as 2 of 1,281 other records.
leastmost
Total fat
Lower than 96%
Same value as 3 of 1,280 other records.
leastmost
Calories
Lower than 92%
Same value as 1 of 1,285 other records.
leastmost
Calcium
Higher than 75%
Same value as 6 of 1,260 other records.
leastmost
Protein
Lower than 73%
Same value as 32 of 1,280 other records.
leastmost

Questions

How many calories are in sam's fresh foods superfood power salad?: 1 Cup (100 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in sam's fresh foods superfood power salad?: 3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sam's fresh foods superfood power salad?: 13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	90 kcal
Protein	3 g
Total lipid (fat)	0.5 g
Carbohydrate, by difference	18 g
Fiber, total dietary	5 g
Total Sugars	6 g
Sugars, added	3 g
Calcium, Ca	48 mg
Iron, Fe	1 mg
Potassium, K	162 mg
Sodium, Na	80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2218693, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.