Wawa superfood crunch power salad

USDA name: Superfood crunch power salad

Brandedby Wawa Incorporated

130 calories in 1 package (175 g). Per 100 g, protein: 3.4 g, carbohydrates: 8.6 g, fat: 4 g.

Serving
1
= 175 g
130KCAL

Wawa superfood crunch power salad, 1 package (175 g)

130 calories

Protein
6 g
Carbs
15 g
Fat
7 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 package (175 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 6 g
Calcium 99.8 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A190% 1,710 µg
  • Vitamin C100% 90 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium8% 99.8 mg
  • Sodium3% 64.8 mg

Ingredients

Brussels sprouts, Kale, Radicchio, Radish, Carrots, Beets, Sunflower seeds (sunflower seeds, Oil [peanut, Cottonseed and/or canola]).

Brand
Wawa
Made by
Wawa Incorporated
Label serving
1 package
Barcode (GTIN/UPC)
726191113441
Category
Deli Salads
Label updated
2023-08-01

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 1 of 1,281 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 2 of 663 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 1 of 1,285 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 3 of 1,280 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 1,262 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 13 of 1,274 other records.

    leastmost

Questions

How many calories are in wawa superfood crunch power salad?
1 package (175 g): 130 calories; protein: 6 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in wawa superfood crunch power salad?
3.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in wawa superfood crunch power salad?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy74 kcal
Protein3.4 g
Total lipid (fat)4 g
Carbohydrate, by difference8.6 g
Fiber, total dietary2.3 g
Total Sugars1.7 g
Calcium, Ca57 mg
Iron, Fe1.5 mg
Sodium, Na37 mg
Vitamin C, total ascorbic acid51.4 mg
Vitamin A, RAE977 µg
Fatty acids, total saturated0.29 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2639754, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.