How many calories are in whole foods market superfood power salad, superfood power?

1 cup (100 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 0.5 g.

How much protein is in whole foods market superfood power salad, superfood power?

3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market superfood power salad, superfood power?

13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market superfood power salad, Superfood power

USDA name: Superfood power salad, Superfood power

Brandedby Renaissance Food Group, Llc

90 calories in 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 18 g, fat: 0.5 g.

Serving

= 100 g

Whole foods market superfood power salad, Superfood power, 1 cup (100 g)

90 calories

Protein: 3 g
Carbs: 18 g
Fat: 0.5 g
Fiber: 5 g
Sugars: 8 g

Nutrition Facts

Serving size1 cup (100 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Cholesterol —

Sodium 80 mg3%

Total Carbohydrate 18 g7%

Dietary Fiber 5 g18%

Total Sugars 8 g

Includes Added Sugars 3 g6%

Protein 3 g

Calcium 48 mg4%

Iron 1 mg6%

Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Calcium4% 48 mg
Sodium3% 80 mg
Potassium3% 162 mg

Ingredients

Grain mix (water, Hard red wheat berries, Red quinoa, Pearled barley), Kale and arugula mix (kale, Arugula), Pomegranate blueberry vinaigrette (water, Sugar, Red wine vinegar, Pomegranate juice concentrate, Distilled vinegar, Blueberry concentrate [blueberries, Blueberry juice concentrate, Sugar, Citric acid], Salt, Canola oil, Xanthan gum), Red cabbage, Blueberries, Carrots

Brand: Whole foods market
Made by: Renaissance Food Group, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 826766847761
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2019-10-07

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 1 of 10,009 other records.
leastmost
Fiber
Higher than 88%
Same value as 53 of 6,749 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 1 of 9,992 other records.
leastmost
Protein
Higher than 79%
Same value as 22 of 10,002 other records.
leastmost
Sugars
Higher than 76%
Same value as 7 of 7,878 other records.
leastmost
Iron
Higher than 70%
Same value as 49 of 6,355 other records.
leastmost

Questions

How many calories are in whole foods market superfood power salad, superfood power?: 1 cup (100 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in whole foods market superfood power salad, superfood power?: 3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market superfood power salad, superfood power?: 13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	90 kcal
Protein	3 g
Total lipid (fat)	0.5 g
Carbohydrate, by difference	18 g
Fiber, total dietary	5 g
Total Sugars	8 g
Sugars, added	3 g
Calcium, Ca	48 mg
Iron, Fe	1 mg
Potassium, K	162 mg
Sodium, Na	80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145788, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.