Essential everyday thin wheat crackers, Thin wheat

USDA name: Thin wheat crackers, Thin wheat

Brandedby Supervalu, Inc.

140 calories in 16 crackers (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 71 g, fat: 16.1 g.

Serving
1
= 31 g
140KCAL

Essential everyday thin wheat crackers, Thin wheat, 16 crackers (31 g)

140 calories

Protein
2 g
Carbs
22 g
Fat
5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size16 crackers (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron4% 0.8 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole wheat flour, Vegetable oil (high oleic sunflower oil and/or soybean oil with tbhq and citric acid for freshness), Sugar, Corn starch, Contains less than 2% of salt, Leavening (calcium phosphate, Baking soda), Sodium sulfite (contains sulfites), Barley malt extract.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    16 crackers
    Barcode (GTIN/UPC)
    041303102725
    Category
    Crackers & Biscotti
    Label updated
    2023-08-30

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 61 of 3,925 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 75 of 3,952 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 515 of 2,292 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 8 of 3,931 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 1,506 of 3,822 other records.

      leastmost

    • Carbohydrates

      Higher than 59%

      Same value as 47 of 3,954 other records.

      leastmost

    Questions

    How many calories are in essential everyday thin wheat crackers, thin wheat?
    16 crackers (31 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
    How much protein is in essential everyday thin wheat crackers, thin wheat?
    6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday thin wheat crackers, thin wheat?
    61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy452 kcal
    Protein6.5 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference71 g
    Fiber, total dietary9.7 g
    Total Sugars9.7 g
    Sugars, added9.7 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K0 mg
    Sodium, Na645 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642015, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.