How many calories are in always save thin wheat baked crackers, thin wheat?

16 Crackers (31 g) has 140 calories, 2 g of protein, 22 g of carbohydrates and 5 g of fat.

How much protein is in always save thin wheat baked crackers, thin wheat?

6.5 g per 100 g, which is 6% of its calories.

How many net carbs are in always save thin wheat baked crackers, thin wheat?

61.3 g per 100 g: 71 g of carbohydrates minus 9.7 g of fiber.

Always save thin wheat baked crackers, Thin wheat

USDA name: Thin wheat baked crackers, Thin wheat

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 16 Crackers (31 g). 6.5 g protein, 71 g carbs and 16.1 g fat per 100 g.

Serving

= 31 g

Always save thin wheat baked crackers, Thin wheat, 16 Crackers (31 g)

140 calories

Protein: 2 g
Carbs: 22 g
Fat: 5 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size16 Crackers (31 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 2 g

Calcium 0 mg0%

Iron 0.9 mg5%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron5% 0.9 mg
Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, High oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, Sugar, Corn starch, Contains 2% or less of each of the following: salt, Invert sugar, Leavening (calcium phosphate, Baking soda), Sodium sulfite, Barley malt extract.

Brand: Always save
Made by: Associated Wholesale Grocers, Inc.
Label serving: 16 Crackers
Barcode (GTIN/UPC): 070038592068
Category: Crackers & Biscotti
Label updated: 2020-12-05

How it compares

Against the 3823 foods in Crackers & Biscotti, per 100 g.

Calcium
Lower than 100%
leastmost
Fiber
Higher than 88%
leastmost
Potassium
Higher than 84%
leastmost
Protein
Lower than 84%
leastmost
Sugars
Higher than 75%
leastmost
Carbohydrates
Higher than 59%
leastmost

Questions

How many calories are in always save thin wheat baked crackers, thin wheat?: 16 Crackers (31 g) has 140 calories, 2 g of protein, 22 g of carbohydrates and 5 g of fat.
How much protein is in always save thin wheat baked crackers, thin wheat?: 6.5 g per 100 g, which is 6% of its calories.
How many net carbs are in always save thin wheat baked crackers, thin wheat?: 61.3 g per 100 g: 71 g of carbohydrates minus 9.7 g of fiber.

Similar foods

All 17 nutrients, per 100 g+

Energy	452 kcal
Protein	6.5 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	71 g
Fiber, total dietary	9.7 g
Total Sugars	12.9 g
Sugars, added	12.9 g
Calcium, Ca	0 mg
Iron, Fe	2.9 mg
Potassium, K	323 mg
Sodium, Na	645 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total monounsaturated	9.7 g
Fatty acids, total polyunsaturated	4.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2168069, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.