Essential everyday thin wheat crackers, Thin wheat

USDA name: Thin wheat crackers, Thin wheat

Brandedby Supervalu, Inc.

140 calories in 16 crackers (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 71 g, fat: 16.1 g.

Serving
1
= 31 g
140KCAL

Essential everyday thin wheat crackers, Thin wheat, 16 crackers (31 g)

140 calories

Protein
2 g
Carbs
22 g
Fat
5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size16 crackers (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 2 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron5% 0.9 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, High oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, Sugar, Corn starch, Contains 2% or less of each of the following: salt, Invert sugar, Leavening (calcium phosphate, Baking soda), Sodium sulfite, Barley malt extract.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
16 crackers
Barcode (GTIN/UPC)
041303057421
Category
Crackers & Biscotti
Label updated
2020-07-28

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 61 of 3,925 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 12 of 2,292 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 75 of 3,952 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 46 of 3,931 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1,506 of 3,822 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 47 of 3,954 other records.

    leastmost

Questions

How many calories are in essential everyday thin wheat crackers, thin wheat?
16 crackers (31 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in essential everyday thin wheat crackers, thin wheat?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday thin wheat crackers, thin wheat?
61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy452 kcal
Protein6.5 g
Total lipid (fat)16.1 g
Carbohydrate, by difference71 g
Fiber, total dietary9.7 g
Total Sugars12.9 g
Sugars, added12.9 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Potassium, K323 mg
Sodium, Na645 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated9.7 g
Fatty acids, total polyunsaturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.