Essential everyday pearled barley

USDA name: Pearled barley

Brandedby Supervalu, Inc.

100 calories in 1/4 cup (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 0 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 96%, and less calories than 93%.

Compare with another food →

Serving
1
= 33 g
100KCAL
Where the calories come from

Essential everyday pearled barley, 1/4 cup (33 g)

100 calories

  • Protein3 g11% of calories
  • Carbs24 g89% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pearled barley.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303003145
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 44 of 1,076 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 2 of 1,076 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 7 of 1,075 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 2 of 1,073 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 4 of 1,057 other records.

    leastmost

Questions

How many calories are in essential everyday pearled barley?
1/4 cup (33 g): 100 calories; protein: 3 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in essential everyday pearled barley?
9.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday pearled barley?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy303 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference72.7 g
Fiber, total dietary15.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2098926, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.