Essential everyday pearled barley

USDA name: Pearled barley

Brandedby Supervalu, Inc.

100 calories in 0.25 cup (33 g). 9.1 g protein, 72.7 g carbs and 0 g fat per 100 g.

Serving
1
= 33 g
100KCAL

Essential everyday pearled barley, 0.25 cup (33 g)

100 calories

Protein
3 g
Carbs
24 g
Fat
0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (33 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Pearled barley.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041303003145
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against the 1092 foods in Other Grains & Seeds, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 94%

      leastmost

    Questions

    How many calories are in essential everyday pearled barley?
    0.25 cup (33 g) has 100 calories, 3 g of protein, 24 g of carbohydrates and 0 g of fat.
    How much protein is in essential everyday pearled barley?
    9.1 g per 100 g, which is 12% of its calories.
    How many net carbs are in essential everyday pearled barley?
    57.5 g per 100 g: 72.7 g of carbohydrates minus 15.2 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy303 kcal
    Protein9.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary15.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2098926, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.