Essential everyday, Muffin mix, Blueberry, Blueberry

Brandedby Supervalu, Inc.

140 calories in 0.25 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 71.4 g, fat: 3.6 g.

Serving
1
= 42 g
140KCAL

Essential everyday, Muffin mix, Blueberry, Blueberry, 0.25 cup (42 g)

140 calories

Protein
2 g
Carbs
30 g
Fat
1.5 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 2 g
Calcium 200 mg15%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium11% 250 mg
    • Iron6% 1.1 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Blueberries (packed in water), Partially hydrogenated vegetable shortening (contains soybean oil), Dextrose, Contains 2% or less of: modified corn starch, Leavening (baking soda, Sodium aluminum phosphate), Calcium carbonate, Salt, Natural and artificial flavor, Wheat starch, Xanthan gum.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041303018774
    Category
    Bread & Muffin Mixes
    Label updated
    2017-06-25

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 2 of 998 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 8 of 1,022 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 15 of 1,052 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 133 of 1,053 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 16 of 1,005 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 3 of 1,046 other records.

      leastmost

    Questions

    How many calories are in essential everyday, muffin mix, blueberry, blueberry?
    0.25 cup (42 g): 140 calories; protein: 2 g, carbohydrates: 30 g, fat: 1.5 g.
    How much protein is in essential everyday, muffin mix, blueberry, blueberry?
    4.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday, muffin mix, blueberry, blueberry?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein4.8 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary2.4 g
    Total Sugars33.3 g
    Calcium, Ca476 mg
    Iron, Fe2.6 mg
    Sodium, Na595 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869131, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.