Essential everyday, Muffin mix, Blueberry, Blueberry

Brandedby Supervalu, Inc.

140 calories in 1/4 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 71.4 g, fat: 3.6 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calcium than 99%, and more sugars than 85%.

Compare with another food →

Serving
1
= 42 g
140KCAL
Where the calories come from

Essential everyday, Muffin mix, Blueberry, Blueberry, 1/4 cup (42 g)

140 calories

  • Protein2 g6% of calories
  • Carbs30 g85% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 2 g
Calcium 200 mg15%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium11% 250 mg
  • Iron6% 1.1 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Blueberries (packed in water), Partially hydrogenated vegetable shortening (contains soybean oil), Dextrose, Contains 2% or less of: modified corn starch, Leavening (baking soda, Sodium aluminum phosphate), Calcium carbonate, Salt, Natural and artificial flavor, Wheat starch, Xanthan gum.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303018774
Category
Bread & Muffin Mixes
Label updated
2017-06-25

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 2 of 994 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 8 of 1,010 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 15 of 1,040 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 127 of 1,041 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 16 of 999 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 3 of 1,034 other records.

    leastmost

Questions

How many calories are in essential everyday, muffin mix, blueberry, blueberry?
1/4 cup (42 g): 140 calories; protein: 2 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in essential everyday, muffin mix, blueberry, blueberry?
4.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday, muffin mix, blueberry, blueberry?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein4.8 g
Total lipid (fat)3.6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary2.4 g
Total Sugars33.3 g
Calcium, Ca476 mg
Iron, Fe2.6 mg
Sodium, Na595 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1869131, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.