How many calories are in essential everyday plain panko crispy bread crumbs, plain?

1/2 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in essential everyday plain panko crispy bread crumbs, plain?

10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday plain panko crispy bread crumbs, plain?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday plain panko crispy bread crumbs, Plain

USDA name: Plain panko crispy bread crumbs, Plain

Brandedby Supervalu, Inc.

100 calories in 1/2 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 0 g.

Serving

= 28 g

Essential everyday plain panko crispy bread crumbs, Plain, 1/2 cup (28 g)

100 calories

Protein: 3 g
Carbs: 21 g
Fat: 0 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45.1 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 3 g

Calcium 10.1 mg1%

Iron 1.3 mg7%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Sodium2% 45.1 mg
Potassium1% 40 mg
Calcium1% 10.1 mg

Ingredients

Enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dextrose, Sugar, Yeast, Salt.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041303041550
Category: Bread & Muffin Mixes
Label updated: 2021-10-11

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 9 of 1,046 other records.
leastmost
Iron
Higher than 75%
Same value as 8 of 1,012 other records.
leastmost
Total fat
Lower than 70%
Same value as 309 of 1,046 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 50 of 1,050 other records.
leastmost
Protein
Higher than 59%
Same value as 56 of 1,052 other records.
leastmost
Calcium
Lower than 59%
Same value as 15 of 998 other records.
leastmost

Questions

How many calories are in essential everyday plain panko crispy bread crumbs, plain?: 1/2 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in essential everyday plain panko crispy bread crumbs, plain?: 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday plain panko crispy bread crumbs, plain?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	10.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	3.6 g
Total Sugars	7.1 g
Sugars, added	7.1 g
Calcium, Ca	36 mg
Iron, Fe	4.6 mg
Potassium, K	143 mg
Sodium, Na	161 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542640, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.