Progresso Plain Panko Crispy Breadcrumbs

Brandedby General mills sales inc.

100 calories in 1/4 Cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

Progresso Plain Panko Crispy Breadcrumbs, 1/4 Cup (28 g)

100 calories

Protein
2 g
Carbs
21 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 Cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium2% 54.9 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Bleached Wheat Flour, Canola Oil, Yeast. Contains less than 2% of: Dextrose, Sugar, Salt.

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    1/4 Cup
    Barcode (GTIN/UPC)
    00041196406757
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-05-15

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 1 of 847 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 2 of 851 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 13 of 851 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 0 of 847 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 25 of 851 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 29 of 855 other records.

      leastmost

    Questions

    How many calories are in progresso plain panko crispy breadcrumbs?
    1/4 Cup (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.
    How much protein is in progresso plain panko crispy breadcrumbs?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in progresso plain panko crispy breadcrumbs?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein7.1 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Sugars, added3.6 g
    Calcium, Ca0 mg
    Iron, Fe4.6 mg
    Potassium, K0 mg
    Sodium, Na196 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739639, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.