How many calories are in progresso plain panko crispy breadcrumbs?

1/4 Cup (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.

How much protein is in progresso plain panko crispy breadcrumbs?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in progresso plain panko crispy breadcrumbs?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Progresso Plain Panko Crispy Breadcrumbs

Brandedby General mills sales inc.

100 calories in 1/4 Cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 3.6 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more iron than 93%, and less sodium than 92%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Progresso Plain Panko Crispy Breadcrumbs, 1/4 Cup (28 g)

100 calories

Protein2 g8% of calories
Carbs21 g83% of calories
incl. 1 g fiber · 1.0 g sugars
Fat1.0 g9% of calories

Nutrition Facts

Serving size1/4 Cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 54.9 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.3 mg7%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041196406757 · We may earn a commission

Ingredients

Bleached Wheat Flour, Canola Oil, Yeast. Contains less than 2% of: Dextrose, Sugar, Salt.

Brand: Progresso
Made by: General mills sales inc.
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 00041196406757
Category: Baking/Cooking Mixes/Supplies
Label updated: 2025-05-15

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 1 of 845 other records.
leastmost
Sodium
Lower than 92%
Same value as 2 of 849 other records.
leastmost
Fiber
Higher than 86%
Same value as 13 of 849 other records.
leastmost
Sugars
Lower than 85%
Same value as 0 of 845 other records.
leastmost
Total fat
Lower than 78%
Same value as 25 of 849 other records.
leastmost
Protein
Higher than 73%
Same value as 29 of 853 other records.
leastmost

Questions

How many calories are in progresso plain panko crispy breadcrumbs?: 1/4 Cup (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in progresso plain panko crispy breadcrumbs?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in progresso plain panko crispy breadcrumbs?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	75 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	0 mg
Iron, Fe	4.6 mg
Potassium, K	0 mg
Sodium, Na	196 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2739639, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.