Essential everyday italian style panko crispy bread crumbs, Italian style

USDA name: Italian style panko crispy bread crumbs, Italian style

Brandedby Supervalu, Inc.

100 calories in 1/2 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 1.8 g.

Serving
1
= 28 g
100KCAL

Essential everyday italian style panko crispy bread crumbs, Italian style, 1/2 cup (28 g)

100 calories

Protein
3 g
Carbs
21 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 10.1 mg1%
Iron 1.3 mg7%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron7% 1.3 mg
  • Potassium1% 50.1 mg
  • Calcium1% 10.1 mg

Ingredients

Panko bread crumbs [enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid). Dextrose, Sugar, Yeast, Salt], Salt, Grated parmesan cheese [part skim milk cheese culture, Salt, Enzymes] spices, Dehydrated parsley flakes, Onion powder, Garlic powder.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303067512
Category
Bread & Muffin Mixes
Label updated
2021-10-11

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 79%

    Same value as 13 of 1,046 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 8 of 1,012 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 50 of 1,050 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 20 of 1,046 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 56 of 1,052 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 15 of 998 other records.

    leastmost

Questions

How many calories are in essential everyday italian style panko crispy bread crumbs, italian style?
1/2 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in essential everyday italian style panko crispy bread crumbs, italian style?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday italian style panko crispy bread crumbs, italian style?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca36 mg
Iron, Fe4.6 mg
Potassium, K179 mg
Sodium, Na1,500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2189909, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.