How many calories are in progresso italian style panko crispy breadcrumbs?

1/4 cup (100 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1 g.

How much protein is in progresso italian style panko crispy breadcrumbs?

2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in progresso italian style panko crispy breadcrumbs?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Progresso Italian Style Panko Crispy Breadcrumbs

Brandedby General mills sales inc.

100 calories in 1/4 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 21 g, fat: 1 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: less carbohydrates than 99%, and less calories than 99%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Progresso Italian Style Panko Crispy Breadcrumbs, 1/4 cup (100 g)

100 calories

Protein2 g8% of calories
Carbs21 g83% of calories
incl. 1 g fiber · 1 g sugars
Fat1 g9% of calories

Nutrition Facts

Serving size1/4 cup (100 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.2 mg7%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041196406740 · We may earn a commission

Ingredients

Bleached Wheat Flour , Maltodextrin, Salt, Canola Oil, Dried Roasted Garlic, Yeast. Contains less than 2% of: Sugar, Basil, Spices, Onion Powder, Paprika, Caramel Color.

Brand: Progresso
Made by: General mills sales inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 00041196406740
Category: Baking/Cooking Mixes/Supplies
Label updated: 2025-10-07

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 0 of 849 other records.
leastmost
Calories
Lower than 99%
Same value as 0 of 849 other records.
leastmost
Total fat
Lower than 97%
Same value as 0 of 849 other records.
leastmost
Sugars
Lower than 95%
Same value as 1 of 845 other records.
leastmost
Protein
Lower than 95%
Same value as 0 of 853 other records.
leastmost
Iron
Lower than 85%
Same value as 1 of 845 other records.
leastmost

Questions

How many calories are in progresso italian style panko crispy breadcrumbs?: 1/4 cup (100 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in progresso italian style panko crispy breadcrumbs?: 2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in progresso italian style panko crispy breadcrumbs?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	100 kcal
Protein	2 g
Total lipid (fat)	1 g
Carbohydrate, by difference	21 g
Fiber, total dietary	1 g
Total Sugars	1 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Potassium, K	0 mg
Sodium, Na	440 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746744, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.