Essential everyday italian style bread crumbs

USDA name: Italian style bread crumbs

Brandedby Supervalu, Inc.

110 calories in 0.33 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Essential everyday italian style bread crumbs, 0.33 cup (30 g)

110 calories

Protein
4 g
Carbs
21 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.33 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Iron6% 1.1 mg
    • Calcium5% 60 mg

    Ingredients

    Toasted bread crumbs made from enriched bread [enriched flour (contains wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn syrup, Partially hydrogenated vegetable oil shortening (soybean and/or cottonseed oil), Salt, Yeast, Whey, Soy flour, Malted barley flour, Wheat gluten, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Nonfat dry milk, Soy lecithin, Calcium propionate (preservative), Sesame seeds and caraway seeds], Salt, Grated parmesan cheese [part skim milk, Cheese culture, Salt, Enzymes (rennet)], Monosodium glutamate (flavor enhancer), Spices, Dehydrated parsley flakes, Onion powder, Garlic powder.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    041303015766
    Category
    Bread & Muffin Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 81%

      Same value as 22 of 998 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 108 of 1,005 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 115 of 1,052 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 8 of 1,046 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 68 of 1,050 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 57 of 1,012 other records.

      leastmost

    Questions

    How many calories are in essential everyday italian style bread crumbs?
    0.33 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.0 g.
    How much protein is in essential everyday italian style bread crumbs?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday italian style bread crumbs?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca200 mg
    Iron, Fe3.6 mg
    Sodium, Na1,233 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070677, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.