Essential everyday bread crumbs toasted plain

USDA name: Bread crumbs toasted plain

Brandedby Supervalu, Inc.

110 calories in 0.333 cup (30 g). 13.3 g protein, 73.3 g carbs and 3.3 g fat per 100 g.

Serving
1
= 30 g
110KCAL

Essential everyday bread crumbs toasted plain, 0.333 cup (30 g)

110 calories

Protein
4 g
Carbs
22 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.333 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 80.1 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Calcium6% 80.1 mg
    • Iron6% 1.1 mg

    Ingredients

    Toasted bread crumbs made from enriched bread [enriched flour (contains wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn syrup, Partially hydrogenated vegetable oil shortening (soybean and/or cottonseed oil), Salt, Yeast, Whey, Soy flour, Malted barley flour, Wheat gluten, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Nonfat dry milk, Soy lecithin, Calcium propionate (preservative), Sesame seeds and caraway seeds].

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    041303015773
    Category
    Bread & Muffin Mixes
    Label updated
    2017-07-14

    How it compares

    Against the 537 foods in Bread & Muffin Mixes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 92%

      leastmost

    • Fiber

      Higher than 75%

      leastmost

    • Protein

      Higher than 72%

      leastmost

    • Iron

      Higher than 61%

      leastmost

    • Sugars

      Lower than 54%

      leastmost

    Questions

    How many calories are in essential everyday bread crumbs toasted plain?
    0.333 cup (30 g) has 110 calories, 4 g of protein, 22 g of carbohydrates and 1.0 g of fat.
    How much protein is in essential everyday bread crumbs toasted plain?
    13.3 g per 100 g, which is 15% of its calories.
    How many net carbs are in essential everyday bread crumbs toasted plain?
    66.6 g per 100 g: 73.3 g of carbohydrates minus 6.7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca267 mg
    Iron, Fe3.6 mg
    Sodium, Na767 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2102017, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.