How many calories are in essential everyday chocolate whole milk, chocolate?

1 cup (240 ml): estimated 211 calories; protein: estimated 8 g, carbohydrates: estimated 27 g, fat: estimated 8 g.

How much protein is in essential everyday chocolate whole milk, chocolate?

estimated 3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday chocolate whole milk, chocolate?

estimated 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Essential everyday chocolate whole milk, Chocolate

USDA name: Chocolate whole milk, Chocolate

Brandedby Supervalu, Inc.

estimated 211 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 11.3 g, fat: estimated 3.3 g.

Serving

≈ 240 g (estimated)

Essential everyday chocolate whole milk, Chocolate, 1 cup (240 ml)

211 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 27 gEstimated
Fat: 8 gEstimated
Fiber: 0.96 gEstimated
Sugars: 25 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories211
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 4.5 gEstimated23%

Trans Fat 0 gEstimated

Cholesterol 24 mgEstimated8%

Sodium 180 mgEstimated8%

Total Carbohydrate 27 gEstimated10%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 25 gEstimated

Includes Added Sugars 13.9 gEstimated28%

Protein 8 gEstimated

Calcium 269 mgEstimated21%

Iron 1 mgEstimated6%

Potassium 389 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium21% 269 mgEstimated
Potassium8% 389 mgEstimated
Sodium8% 180 mgEstimated
Iron6% 1 mgEstimated

Ingredients

Grade a milk, Sugar, Non-fat dry milk solids, Cocoa (processed with alkali), Corn starch, Salt, Carrageenan, Vanillin, Vitamin d3.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041303025741
Category: Coffee
Label updated: 2019-03-18

How it compares

Against other records in Coffee, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 77%
Same value as 0 of 257 other records.
leastmost
Iron (estimated)
Higher than 68%
Same value as 1 of 248 other records.
leastmost
Calcium (estimated)
Higher than 64%
Same value as 0 of 269 other records.
leastmost
Fiber (estimated)
Higher than 62%
Same value as 0 of 267 other records.
leastmost
Carbohydrates (estimated)
Lower than 61%
Same value as 0 of 446 other records.
leastmost
Calories (estimated)
Lower than 60%
Same value as 1 of 446 other records.
leastmost

Questions

How many calories are in essential everyday chocolate whole milk, chocolate?: 1 cup (240 ml): estimated 211 calories; protein: estimated 8 g, carbohydrates: estimated 27 g, fat: estimated 8 g.
How much protein is in essential everyday chocolate whole milk, chocolate?: estimated 3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chocolate whole milk, chocolate?: estimated 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	88 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	0.4 g
Total Sugars	10.4 g
Sugars, added	5.8 g
Calcium, Ca	112 mg
Iron, Fe	0.42 mg
Potassium, K	162 mg
Sodium, Na	75 mg
Vitamin A, IU	1,667 iu
Vitamin D (D2 + D3), International Units	45 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474007, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.