How many calories are in trumoo whole milk chocolate, whole milk?

1 cup (240 ml): estimated 211 calories; protein: estimated 8 g, carbohydrates: estimated 25 g, fat: estimated 8 g.

How much protein is in trumoo whole milk chocolate, whole milk?

estimated 3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in trumoo whole milk chocolate, whole milk?

estimated 10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Trumoo whole milk chocolate, Whole milk

USDA name: Whole milk chocolate, Whole milk

Brandedby Dfa Dairy Brands, Llc

estimated 211 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 10.4 g, fat: estimated 3.3 g.

Serving

≈ 240 g (estimated)

Trumoo whole milk chocolate, Whole milk, 1 cup (240 ml)

211 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 25 gEstimated
Fat: 8 gEstimated
Fiber: 0 gEstimated
Sugars: 23 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories211
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 5 gEstimated25%

Trans Fat 0 gEstimated

Cholesterol 36 mgEstimated12%

Sodium 230 mgEstimated10%

Total Carbohydrate 25 gEstimated9%

Dietary Fiber 0 gEstimated0%

Total Sugars 23 gEstimated

Includes Added Sugars 11 gEstimated22%

Protein 8 gEstimated

Calcium 300 mgEstimated23%

Iron 0.5 mgEstimated3%

Potassium 439 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)39% 0.51 mgEstimated
Folate2% 7.2 µgEstimated

minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Phosphorus16% 199 mgEstimated
Sodium10% 230 mgEstimated
Potassium9% 439 mgEstimated
Iron3% 0.5 mgEstimated

Ingredients

Milk, Liquid sugar (sugar, Water), Less than 1% of cocoa (processed with alkali), Corn starch, Salt, Carrageenan, Natural flavor, Nonfat milk, Vitamin d3.

Brand: Trumoo
Made by: Dfa Dairy Brands, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 041900075057
Category: Milk
Label updated: 2022-01-28

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 86%
Same value as 40 of 4,311 other records.
leastmost
Iron (estimated)
Higher than 86%
Same value as 12 of 4,009 other records.
leastmost
Calories (estimated)
Higher than 80%
Same value as 89 of 4,317 other records.
leastmost
Potassium (estimated)
Higher than 78%
Same value as 41 of 2,964 other records.
leastmost
Carbohydrates (estimated)
Higher than 75%
Same value as 29 of 4,288 other records.
leastmost
Sugars (estimated)
Higher than 73%
Same value as 27 of 4,303 other records.
leastmost

Questions

How many calories are in trumoo whole milk chocolate, whole milk?: 1 cup (240 ml): estimated 211 calories; protein: estimated 8 g, carbohydrates: estimated 25 g, fat: estimated 8 g.
How much protein is in trumoo whole milk chocolate, whole milk?: estimated 3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in trumoo whole milk chocolate, whole milk?: estimated 10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 20 reported nutrients, per 100 ml+

Energy	88 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	10.4 g
Fiber, total dietary	0 g
Total Sugars	9.6 g
Sugars, added	4.6 g
Calcium, Ca	125 mg
Iron, Fe	0.21 mg
Phosphorus, P	83 mg
Potassium, K	183 mg
Sodium, Na	96 mg
Riboflavin	0.21 mg
Folate, total	3 µg
Vitamin B-12	1.3 µg
Vitamin A, IU	208 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485416, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.