Weis whole milk, Chocolate

USDA name: Whole milk, Chocolate

Brandedby Weis Markets, Inc.

estimated 211 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 11.7 g, fat: estimated 3.3 g.

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Serving
1
≈ 240 g (estimated)
211EST. KCAL
Where the calories come from

Weis whole milk, Chocolate, 1 cup (240 ml)

211 calories

Estimated calories

  • Protein8 gEstimated15% of calories
  • Carbs28 gEstimated52% of calories

    incl. 0.96 g fiber · 27 g sugars

  • Fat8 gEstimated33% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories211
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 24 mg8%
Sodium 180 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 0.96 g3%
Total Sugars 27 g
Protein 8 g
Calcium 250 mg19%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mgEstimated
  • Phosphorus16% 199 mgEstimated
  • Sodium8% 180 mgEstimated
  • Iron4% 0.72 mgEstimated

Ingredients

Whole milk, Sugar, Cocoa processed with alkali, Dextrose, Cornstarch, Salt, Carrageenan, Natural vanilla, Vitamin d3.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041497097364
Category
Milk
Label updated
2018-02-03

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 88%

    Same value as 117 of 4,007 other records.

    leastmost

  • Fiber (estimated)

    Higher than 87%

    Same value as 314 of 4,055 other records.

    leastmost

  • Sugars (estimated)

    Higher than 82%

    Same value as 47 of 4,301 other records.

    leastmost

  • Calcium (estimated)

    Lower than 82%

    Same value as 428 of 4,263 other records.

    leastmost

  • Calories (estimated)

    Higher than 80%

    Same value as 89 of 4,315 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 79%

    Same value as 55 of 4,286 other records.

    leastmost

Questions

How many calories are in weis whole milk, chocolate?
1 cup (240 ml): estimated 211 calories; protein: estimated 8 g, carbohydrates: estimated 28 g, fat: estimated 8 g.
How much protein is in weis whole milk, chocolate?
estimated 3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in weis whole milk, chocolate?
estimated 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+
Energy88 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.4 g
Total Sugars11.3 g
Calcium, Ca104 mg
Iron, Fe0.3 mg
Phosphorus, P83 mg
Sodium, Na75 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU167 iu
Vitamin D (D2 + D3), International Units50 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1939438, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.