How many calories are in trumoo whole milk, chocolate?

14 OZA (414 ml): estimated 389 calories; protein: estimated 15 g, carbohydrates: estimated 49 g, fat: estimated 14 g.

How much protein is in trumoo whole milk, chocolate?

estimated 3.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in trumoo whole milk, chocolate?

estimated 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Trumoo whole milk, Chocolate

USDA name: Whole milk, Chocolate

Brandedby Dean Foods Company

estimated 389 calories in 14 OZA (414 ml). Per 100 g, protein: estimated 3.6 g, carbohydrates: estimated 11.8 g, fat: estimated 3.4 g.

Serving

≈ 414 g (estimated)

Trumoo whole milk, Chocolate, 14 OZA (414 ml)

389 calories

Estimated calories

Protein: 15 gEstimated
Carbs: 49 gEstimated
Fat: 14 gEstimated
Fiber: 0 gEstimated
Sugars: 48 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size14 OZA (414 ml)

Amount per serving
Calories389
Estimated

% Daily Value*

Total Fat 14 gEstimated18%

Saturated Fat 9 gEstimated45%

Trans Fat 0.5 gEstimated

Cholesterol 58 mgEstimated19%

Sodium 319 mgEstimated14%

Total Carbohydrate 49 gEstimated18%

Dietary Fiber 0 gEstimated0%

Total Sugars 48 gEstimated

Protein 15 gEstimated

Calcium 501 mgEstimated39%

Iron 0.37 mgEstimated2%

Potassium 741 mgEstimated16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)59% 0.77 mgEstimated
Folate4% 16.6 µgEstimated
Vitamin C1% 1.2 mgEstimated

minerals

% of the Daily Value in this serving

Calcium39% 501 mgEstimated
Potassium16% 741 mgEstimated
Sodium14% 319 mgEstimated
Iron2% 0.37 mgEstimated

Ingredients

Milk, Sugar, Nonfat milk, Contains less than 1% of: cocoa (processed with alkali), Cornstarch, Salt, Carrageenan, Natural flavor, Vitamin d3.

Brand: Trumoo
Made by: Dean Foods Company
Label serving: 14 oza
Barcode (GTIN/UPC): 041900075361
Category: Milk
Label updated: 2017-08-10

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Higher than 84%
Same value as 1 of 4,317 other records.
leastmost
Sugars (estimated)
Higher than 83%
Same value as 1 of 4,303 other records.
leastmost
Iron (estimated)
Higher than 81%
Same value as 2 of 4,009 other records.
leastmost
Carbohydrates (estimated)
Higher than 80%
Same value as 0 of 4,288 other records.
leastmost
Total fat (estimated)
Higher than 80%
Same value as 24 of 4,299 other records.
leastmost
Potassium (estimated)
Higher than 76%
Same value as 65 of 2,964 other records.
leastmost

Questions

How many calories are in trumoo whole milk, chocolate?: 14 OZA (414 ml): estimated 389 calories; protein: estimated 15 g, carbohydrates: estimated 49 g, fat: estimated 14 g.
How much protein is in trumoo whole milk, chocolate?: estimated 3.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in trumoo whole milk, chocolate?: estimated 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 18 reported nutrients, per 100 ml+

Energy	94 kcal
Protein	3.6 g
Total lipid (fat)	3.4 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	0 g
Total Sugars	11.6 g
Calcium, Ca	121 mg
Iron, Fe	0.09 mg
Potassium, K	179 mg
Sodium, Na	77 mg
Vitamin C, total ascorbic acid	0.3 mg
Riboflavin	0.18 mg
Folate, total	4 µg
Vitamin A, IU	121 iu
Vitamin D (D2 + D3), International Units	39 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0.12 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1930129, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.