Gustafson whole milk, Chocolate

USDA name: Whole milk, Chocolate

Brandedby Gustafson Dairy Inc.

estimated 221 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 12.9 g, fat: estimated 3.3 g.

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Serving
1
≈ 240 g (estimated)
221EST. KCAL
Where the calories come from

Gustafson whole milk, Chocolate, 1 cup (240 ml)

221 calories

Estimated calories

  • Protein8 gEstimated14% of calories
  • Carbs31 gEstimated54% of calories

    incl. 0 g fiber · 30 g sugars

  • Fat8 gEstimated32% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories221
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 28.8 mg10%
Sodium 211 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 30 g
Protein 8 g
Calcium 250 mg19%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Calcium19% 250 mgEstimated
  • Sodium9% 211 mgEstimated
  • Iron2% 0.36 mgEstimated

Ingredients

Milk, High fructose corn syrup, Starch, Cocoa (processed with alkali), Salt, Carrageenan, Natural flavor, Vitamin d3.

Brand
Gustafson
Made by
Gustafson Dairy Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
071229024535
Category
Milk
Label updated
2017-07-14

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 86%

    Same value as 29 of 4,301 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 84%

    Same value as 32 of 4,286 other records.

    leastmost

  • Calories (estimated)

    Higher than 82%

    Same value as 58 of 4,315 other records.

    leastmost

  • Iron (estimated)

    Higher than 82%

    Same value as 87 of 4,007 other records.

    leastmost

  • Calcium (estimated)

    Lower than 82%

    Same value as 428 of 4,263 other records.

    leastmost

  • Sodium (estimated)

    Higher than 81%

    Same value as 85 of 4,309 other records.

    leastmost

Questions

How many calories are in gustafson whole milk, chocolate?
1 cup (240 ml): estimated 221 calories; protein: estimated 8 g, carbohydrates: estimated 31 g, fat: estimated 8 g.
How much protein is in gustafson whole milk, chocolate?
estimated 3.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in gustafson whole milk, chocolate?
estimated 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy92 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference12.9 g
Fiber, total dietary0 g
Total Sugars12.5 g
Calcium, Ca104 mg
Iron, Fe0.15 mg
Sodium, Na88 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU125 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891042, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.