How many calories are in gustafson whole milk, chocolate?

1 cup (240 ml): estimated 221 calories; protein: estimated 8 g, carbohydrates: estimated 31 g, fat: estimated 8 g.

How much protein is in gustafson whole milk, chocolate?

estimated 3.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in gustafson whole milk, chocolate?

estimated 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Gustafson whole milk, Chocolate

USDA name: Whole milk, Chocolate

Brandedby Gustafson Dairy Inc.

estimated 221 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 12.9 g, fat: estimated 3.3 g.

Serving

≈ 240 g (estimated)

Gustafson whole milk, Chocolate, 1 cup (240 ml)

221 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 31 gEstimated
Fat: 8 gEstimated
Fiber: 0 gEstimated
Sugars: 30 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories221
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 5 gEstimated25%

Trans Fat 0 gEstimated

Cholesterol 28.8 mgEstimated10%

Sodium 211 mgEstimated9%

Total Carbohydrate 31 gEstimated11%

Dietary Fiber 0 gEstimated0%

Total Sugars 30 gEstimated

Protein 8 gEstimated

Calcium 250 mgEstimated19%

Iron 0.36 mgEstimated2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium19% 250 mgEstimated
Sodium9% 211 mgEstimated
Iron2% 0.36 mgEstimated

Ingredients

Milk, High fructose corn syrup, Starch, Cocoa (processed with alkali), Salt, Carrageenan, Natural flavor, Vitamin d3.

Brand: Gustafson
Made by: Gustafson Dairy Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 071229024535
Category: Milk
Label updated: 2017-07-14

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 86%
Same value as 29 of 4,303 other records.
leastmost
Carbohydrates (estimated)
Higher than 84%
Same value as 32 of 4,288 other records.
leastmost
Calories (estimated)
Higher than 82%
Same value as 58 of 4,317 other records.
leastmost
Iron (estimated)
Higher than 82%
Same value as 87 of 4,009 other records.
leastmost
Calcium (estimated)
Lower than 82%
Same value as 428 of 4,265 other records.
leastmost
Sodium (estimated)
Higher than 81%
Same value as 85 of 4,311 other records.
leastmost

Questions

How many calories are in gustafson whole milk, chocolate?: 1 cup (240 ml): estimated 221 calories; protein: estimated 8 g, carbohydrates: estimated 31 g, fat: estimated 8 g.
How much protein is in gustafson whole milk, chocolate?: estimated 3.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in gustafson whole milk, chocolate?: estimated 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	92 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	12.9 g
Fiber, total dietary	0 g
Total Sugars	12.5 g
Calcium, Ca	104 mg
Iron, Fe	0.15 mg
Sodium, Na	88 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	125 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891042, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.