How many calories are in erivan yogurt?

1 cup (227 g): 141 calories; protein: 8 g, carbohydrates: 10 g, fat: 8 g.

How much protein is in erivan yogurt?

3.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in erivan yogurt?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Erivan yogurt

USDA name: Yogurt

Brandedby Erivan Dairy

141 calories in 1 cup (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.4 g, fat: 3.5 g.

Serving

= 227 g

Erivan yogurt, 1 cup (227 g)

141 calories

Protein: 8 g
Carbs: 10 g
Fat: 8 g
Fiber: 0 g
Sugars: 7 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories141

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 34 mg11%

Sodium 109 mg5%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 7 g

Protein 8 g

Calcium 300 mg23%

Iron 0 mg0%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1235% 0.84 µg
Riboflavin (B2)26% 0.34 mg

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Zinc13% 1.4 mg
Potassium7% 350 mg
Magnesium7% 29.5 mg
Sodium5% 109 mg

Little or none: Iron.

Ingredients

Unhomogenized whole milk, Active acidophilus culture.

Brand: Erivan
Made by: Erivan Dairy
Label serving: 1 cup
Barcode (GTIN/UPC): 786012004549
Category: Yogurt
Label updated: 2023-03-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 94%
Same value as 19 of 6,010 other records.
leastmost
Sugars
Lower than 94%
Same value as 22 of 6,009 other records.
leastmost
Total fat
Higher than 82%
Same value as 49 of 6,024 other records.
leastmost
Calories
Lower than 79%
Same value as 75 of 6,044 other records.
leastmost
Protein
Lower than 72%
Same value as 55 of 6,030 other records.
leastmost
Calcium
Higher than 72%
Same value as 97 of 6,001 other records.
leastmost

Questions

How many calories are in erivan yogurt?: 1 cup (227 g): 141 calories; protein: 8 g, carbohydrates: 10 g, fat: 8 g.
How much protein is in erivan yogurt?: 3.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in erivan yogurt?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	62 kcal
Protein	3.5 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	3.1 g
Calcium, Ca	132 mg
Iron, Fe	0 mg
Magnesium, Mg	13 mg
Potassium, K	154 mg
Sodium, Na	48 mg
Zinc, Zn	0.62 mg
Riboflavin	0.15 mg
Folic acid	11 µg
Vitamin B-12	0.37 µg
Vitamin A, IU	2,115 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554062, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.