Erin baker's breakfast cookie, Peanut butter chocolate

USDA name: Breakfast cookie, Peanut butter chocolate

Brandedby Baker's Breakfast Cookie Inc.

330 calories in 1 cookie (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 61.2 g, fat: 12.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 91%, and more carbohydrates than 72%.

Compare with another food →

Serving
1
= 85 g
330KCAL
Where the calories come from

Erin baker's breakfast cookie, Peanut butter chocolate, 1 cookie (85 g)

330 calories

  • Protein8 g9% of calories
  • Carbs52 g61% of calories

    incl. 6 g fiber · 18 g sugars

  • Fat11 g29% of calories

Nutrition Facts

Serving size1 cookie (85 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 52 g19%
Dietary Fiber 6 g22%
Total Sugars 18 g
Protein 8 g
Calcium 20.4 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium12% 280 mg
  • Calcium2% 20.4 mg

Ingredients

Whole grain oats, Unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Prune puree, Peanut butter, Evaporated cane sugar, Water, Chocolate chunks (unsweetened chocolate, Sugar, Dextrose, Soy lecithin, Vanilla extract), Expeller pressed canola oil, Brown rice syrup, Banana puree, Inulin (vegetable fiber), Molasses (sugar, Sugarcane molasses), Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Vanilla extract, Sea salt, Cinnamon.

Brand
Erin baker's
Made by
Baker's Breakfast Cookie Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
708875900530
Category
Snack, Energy & Granola Bars
Label updated
2018-05-07

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 8 of 7,709 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 7,937 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 6 of 7,955 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 11 of 7,960 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 23 of 7,977 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 4 of 7,962 other records.

    leastmost

Questions

How many calories are in erin baker's breakfast cookie, peanut butter chocolate?
1 cookie (85 g): 330 calories; protein: 8 g, carbohydrates: 52 g, fat: 11 g.
How much protein is in erin baker's breakfast cookie, peanut butter chocolate?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in erin baker's breakfast cookie, peanut butter chocolate?
54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy388 kcal
Protein9.4 g
Total lipid (fat)12.9 g
Carbohydrate, by difference61.2 g
Fiber, total dietary7.1 g
Total Sugars21.2 g
Calcium, Ca24 mg
Iron, Fe3.2 mg
Sodium, Na329 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU118 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1932801, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.