Erin baker's breakfast cookie, Oatmeal raisin

USDA name: Breakfast cookie, Oatmeal raisin

Brandedby Baker's Breakfast Cookie Inc.

300 calories in 1 cookie (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 69.4 g, fat: 5.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less total fat than 96%, and less calories than 87%.

Compare with another food →

Serving
1
= 85 g
300KCAL
Where the calories come from

Erin baker's breakfast cookie, Oatmeal raisin, 1 cookie (85 g)

300 calories

  • Protein6 g8% of calories
  • Carbs59 g77% of calories

    incl. 5 g fiber · 23 g sugars

  • Fat5 g15% of calories

Nutrition Facts

Serving size1 cookie (85 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 59 g21%
Dietary Fiber 5 g18%
Total Sugars 23 g
Protein 6 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium13% 310 mg
  • Calcium3% 40 mg

Ingredients

Whole grain oats, Unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Prune puree, Raisins, Evaporated cane sugar, Water, Expeller pressed canola oil, Brown rice syrup, Inulin (vegetable fiber), Molasses (sugar, Sugarcane molasses), Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Vanilla extract, Sea salt, Cinnamon.

Brand
Erin baker's
Made by
Baker's Breakfast Cookie Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
708875900103
Category
Snack, Energy & Granola Bars
Label updated
2018-07-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 2 of 7,962 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 22 of 7,977 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 7,937 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 43 of 7,709 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 7,955 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 14 of 7,960 other records.

    leastmost

Questions

How many calories are in erin baker's breakfast cookie, oatmeal raisin?
1 cookie (85 g): 300 calories; protein: 6 g, carbohydrates: 59 g, fat: 5 g.
How much protein is in erin baker's breakfast cookie, oatmeal raisin?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in erin baker's breakfast cookie, oatmeal raisin?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein7.1 g
Total lipid (fat)5.9 g
Carbohydrate, by difference69.4 g
Fiber, total dietary5.9 g
Total Sugars27.1 g
Calcium, Ca47 mg
Iron, Fe3.2 mg
Sodium, Na365 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU118 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1861680, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.