How many calories are in cookie crisp breakfast cereal?

1 cup (36 g) has 140 calories, 2 g of protein, 31 g of carbohydrates and 1.5 g of fat.

How much protein is in cookie crisp breakfast cereal?

5.6 g per 100 g, which is 6% of its calories.

How many net carbs are in cookie crisp breakfast cereal?

80.5 g per 100 g: 86.1 g of carbohydrates minus 5.6 g of fiber.

Cookie Crisp Breakfast Cereal

Brandedby General mills sales inc.

140 calories in 1 cup (36 g). 5.6 g protein, 86.1 g carbs and 4.2 g fat per 100 g.

Serving

= 36 g

Cookie Crisp Breakfast Cereal, 1 cup (36 g)

140 calories

Protein: 2 g
Carbs: 31 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 12 g

Nutrition Facts

Serving size1 cup (36 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 12 g

Includes Added Sugars 12 g24%

Protein 2 g

Vitamin D 4 mcg20%

Calcium 130 mg10%

Iron 3.6 mg20%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)30% 0.36 mg
Vitamin B624% 0.4 mg
Folate20% 79.9 µg
Vitamin D20% 4 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Vitamin A10% 90 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Zinc27% 3 mg
Iron20% 3.6 mg
Calcium10% 130 mg
Sodium8% 190 mg
Potassium2% 100 mg

Ingredients

Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed with Alkali, Brown Sugar Syrup, Canola and/or Sunflower Oil, Corn Flour, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand: Cookie Crisp
Made by: General mills sales inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 00016000189584
Category: Processed Cereal Products
Label updated: 2025-10-21

How it compares

Against the 2064 foods in Processed Cereal Products, per 100 g.

Carbohydrates
Higher than 91%
leastmost
Calcium
Higher than 87%
leastmost
Total fat
Lower than 81%
leastmost
Sodium
Higher than 80%
leastmost
Sugars
Higher than 80%
leastmost
Protein
Lower than 73%
leastmost

Questions

How many calories are in cookie crisp breakfast cereal?: 1 cup (36 g) has 140 calories, 2 g of protein, 31 g of carbohydrates and 1.5 g of fat.
How much protein is in cookie crisp breakfast cereal?: 5.6 g per 100 g, which is 6% of its calories.
How many net carbs are in cookie crisp breakfast cereal?: 80.5 g per 100 g: 86.1 g of carbohydrates minus 5.6 g of fiber.

All 25 nutrients, per 100 g+

Energy	389 kcal
Protein	5.6 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	86.1 g
Fiber, total dietary	5.6 g
Total Sugars	33.3 g
Sugars, added	33.3 g
Calcium, Ca	361 mg
Iron, Fe	10 mg
Potassium, K	278 mg
Sodium, Na	528 mg
Zinc, Zn	8.3 mg
Vitamin C, total ascorbic acid	16.7 mg
Thiamin	1 mg
Riboflavin	0.47 mg
Niacin	5.6 mg
Vitamin B-6	1.1 mg
Folate, total	222 µg
Folic acid	125 µg
Vitamin B-12	3.3 µg
Vitamin A, RAE	250 µg
Vitamin D (D2 + D3)	11 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2746629, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.