Lidl breakfast cookies with blueberries, Blueberries

USDA name: Breakfast cookies with blueberries, Blueberries

Brandedby Lidl

220 calories in 4 cookies (50 g). Per 100 g, protein: 8 g, carbohydrates: 62 g, fat: 18 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 96%, and more fiber than 95%.

Compare with another food →

Serving
1
= 50 g
220KCAL
Where the calories come from

Lidl breakfast cookies with blueberries, Blueberries, 4 cookies (50 g)

220 calories

  • Protein4 g7% of calories
  • Carbs31 g56% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size4 cookies (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 260 mg11%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 4 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Whole grains (oat flakes, Malted rye flakes, Whole wheat flour), Wheat flour, Sunflower oil, Sugar (granulated sugar, Brown sugar), Dried blueberries (blueberries, Sugar, Dextrose, Sunflower oil), Invert sugar, Sodium acid pyrophosphate, Sodium carbonate, Ammonium carbonate, Barley malt extract, Salt, Natural flavor, Sunflower lecithin.

Made by
Lidl
Label serving
4 cookies
Barcode (GTIN/UPC)
20866006
Category
Cookies & Biscuits
Label updated
2020-06-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 4 of 12,875 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 54 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 15 of 12,866 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 197 of 12,884 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 126 of 12,454 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 27 of 12,860 other records.

    leastmost

Questions

How many calories are in lidl breakfast cookies with blueberries, blueberries?
4 cookies (50 g): 220 calories; protein: 4 g, carbohydrates: 31 g, fat: 9 g.
How much protein is in lidl breakfast cookies with blueberries, blueberries?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lidl breakfast cookies with blueberries, blueberries?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy440 kcal
Protein8 g
Total lipid (fat)18 g
Carbohydrate, by difference62 g
Fiber, total dietary8 g
Total Sugars16 g
Calcium, Ca40 mg
Iron, Fe1.4 mg
Sodium, Na520 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1063327, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.