Lidl breakfast cookies with blueberries, Blueberries

USDA name: Breakfast cookies with blueberries, Blueberries

Brandedby Lidl

220 calories in 4 cookies (50 g). Per 100 g, protein: 8 g, carbohydrates: 62 g, fat: 18 g.

Serving
1
= 50 g
220KCAL

Lidl breakfast cookies with blueberries, Blueberries, 4 cookies (50 g)

220 calories

Protein
4 g
Carbs
31 g
Fat
9 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size4 cookies (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 260 mg11%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 4 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grains (oat flakes, Malted rye flakes, Whole wheat flour), Wheat flour, Sunflower oil, Sugar (granulated sugar, Brown sugar), Dried blueberries (blueberries, Sugar, Dextrose, Sunflower oil), Invert sugar, Sodium acid pyrophosphate, Sodium carbonate, Ammonium carbonate, Barley malt extract, Salt, Natural flavor, Sunflower lecithin.

    Made by
    Lidl
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    20866006
    Category
    Cookies & Biscuits
    Label updated
    2020-06-22

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 4 of 13,032 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 56 of 12,901 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 15 of 13,023 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 200 of 13,044 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 127 of 12,607 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 27 of 13,021 other records.

      leastmost

    Questions

    How many calories are in lidl breakfast cookies with blueberries, blueberries?
    4 cookies (50 g): 220 calories; protein: 4 g, carbohydrates: 31 g, fat: 9 g.
    How much protein is in lidl breakfast cookies with blueberries, blueberries?
    8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in lidl breakfast cookies with blueberries, blueberries?
    54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy440 kcal
    Protein8 g
    Total lipid (fat)18 g
    Carbohydrate, by difference62 g
    Fiber, total dietary8 g
    Total Sugars16 g
    Calcium, Ca40 mg
    Iron, Fe1.4 mg
    Sodium, Na520 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063327, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.