Simple truth oat breakfast cookies, Oat
USDA name: Oat breakfast cookies, Oat
Brandedby The Kroger Co.
230 calories in 1 pouch (50 g). Per 100 g, protein: 8 g, carbohydrates: 70 g, fat: 16 g.
Among the other records in Cookies & Biscuits, per 100 g: more fiber than 90%, and more protein than 88%.
Simple truth oat breakfast cookies, Oat, 1 pouch (50 g)
230 calories
- Protein4 g7% of calories
- Carbs35 g61% of calories
incl. 3 g fiber · 12 g sugars
- Fat8 g32% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium6% 140 mg
- Potassium3% 120 mg
- Calcium2% 20 mg
Ingredients
Organic enriched flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic whole rolled oats, Organic cane sugar, Organic whole rolled rye, Organic sunflower oil, Organic whole oat flour, Organic brown sugar, Organic malt extract, Organic nonfat dry milk, Sodium bicarbonate, Organic soy lecithin, Salt, Natural flavor.
- Brand
- Simple truth
- Made by
- The Kroger Co.
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 011110082626
- Category
- Cookies & Biscuits
- Label updated
- 2021-05-13
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 90%
Same value as 70 of 12,742 other records.
leastmostProtein
Higher than 88%
Same value as 197 of 12,884 other records.
leastmostPotassium
Higher than 87%
Same value as 29 of 6,632 other records.
leastmostSugars
Lower than 81%
Same value as 74 of 12,866 other records.
leastmostTotal fat
Lower than 71%
Same value as 188 of 12,894 other records.
leastmostCalcium
Higher than 70%
Same value as 126 of 12,454 other records.
leastmost
Questions
- How many calories are in simple truth oat breakfast cookies, oat?
- 1 pouch (50 g): 230 calories; protein: 4 g, carbohydrates: 35 g, fat: 8 g.
- How much protein is in simple truth oat breakfast cookies, oat?
- 8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in simple truth oat breakfast cookies, oat?
- 64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 460 kcal |
| Protein | 8 g |
| Total lipid (fat) | 16 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 6 g |
| Total Sugars | 24 g |
| Sugars, added | 22 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.8 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 280 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2171720, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.