Erin baker's oatmeal raisin breakfast cookie, Oatmeal raisin

USDA name: Oatmeal raisin breakfast cookie, Oatmeal raisin

Brandedby Baker's Breakfast Cookie Inc.

100 calories in 1 cookie (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 7.1 g.

Among the other records in Cookies & Biscuits, per 100 g: less total fat than 96%, and less calories than 96%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Erin baker's oatmeal raisin breakfast cookie, Oatmeal raisin, 1 cookie (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs19 g75% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat2 g18% of calories

Nutrition Facts

Serving size1 cookie (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain oats, Unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Prune puree, Evaporated cane sugar, Raisins, Water, Expeller pressed canola oil, Brown rice syrup, Inulin (vegetable fiber), Molasses (sugar, Sugarcane molasses), Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Vanilla extract, Sea salt, Cinnamon.

Brand
Erin baker's
Made by
Baker's Breakfast Cookie Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
708875062146
Category
Cookies & Biscuits
Label updated
2018-06-15

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 19 of 12,894 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 97 of 12,907 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 73 of 12,875 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 361 of 12,866 other records.

    leastmost

Questions

How many calories are in erin baker's oatmeal raisin breakfast cookie, oatmeal raisin?
1 cookie (28 g): 100 calories; protein: 2 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in erin baker's oatmeal raisin breakfast cookie, oatmeal raisin?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in erin baker's oatmeal raisin breakfast cookie, oatmeal raisin?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars25 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1911675, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.