Erin baker's oatmeal raisin breakfast cookie, Oatmeal raisin

USDA name: Oatmeal raisin breakfast cookie, Oatmeal raisin

Brandedby Baker's Breakfast Cookie Inc.

100 calories in 1 cookie (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 7.1 g.

Serving
1
= 28 g
100KCAL

Erin baker's oatmeal raisin breakfast cookie, Oatmeal raisin, 1 cookie (28 g)

100 calories

Protein
2 g
Carbs
19 g
Fat
2 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 cookie (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Prune puree, Evaporated cane sugar, Raisins, Water, Expeller pressed canola oil, Brown rice syrup, Inulin (vegetable fiber), Molasses (sugar, Sugarcane molasses), Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Vanilla extract, Sea salt, Cinnamon.

    Brand
    Erin baker's
    Made by
    Baker's Breakfast Cookie Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    708875062146
    Category
    Cookies & Biscuits
    Label updated
    2018-06-15

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 96%

      Same value as 19 of 13,055 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 97 of 13,068 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 208 of 12,901 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 73 of 13,032 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 727 of 13,044 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 365 of 13,023 other records.

      leastmost

    Questions

    How many calories are in erin baker's oatmeal raisin breakfast cookie, oatmeal raisin?
    1 cookie (28 g): 100 calories; protein: 2 g, carbohydrates: 19 g, fat: 2 g.
    How much protein is in erin baker's oatmeal raisin breakfast cookie, oatmeal raisin?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in erin baker's oatmeal raisin breakfast cookie, oatmeal raisin?
    60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein7.1 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary7.1 g
    Total Sugars25 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1911675, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.