Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet

Brandedby Pepsico Inc.

168 calories in 1 Cookie (48 g). Per 100 g, protein: 5.6 g, carbohydrates: 68.7 g, fat: 9.8 g.

Serving
1
= 48 g
168KCAL

Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet, 1 Cookie (48 g)

168 calories

Protein
2.7 g
Carbs
33 g
Fat
4.7 g
Fiber
4.9 g
Sugars
15.1 g

Nutrition Facts

Serving size1 Cookie (48 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1 g5%
Trans Fat 0.034 g
Cholesterol 4.3 mg1%
Sodium 188 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 4.9 g17%
Total Sugars 15.1 g
Protein 2.7 g
Calcium 349 mg27%
Iron 6.3 mg35%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Thiamin (B1)40% 0.48 mg
  • Riboflavin (B2)22% 0.28 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B619% 0.32 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Calcium27% 349 mg
  • Sodium8% 188 mg
  • Potassium3% 123 mg

Ingredients

Whole grain rolled oats, Raisins, Whole wheat flour, Invert sugar, Brown sugar, Corn syrup, Vegetable shortening (canola oil, Palm oil, Palm kernel oil), Modified wheat starch, Polydextrose, Water, Glycerin, Dried apple puree. Contains 2% or less of each of the following: calcium carbonate, Egg whites, Dextrose, Mono and diglycerides, Fructose, Sodium bicarbonate, Sugar, Dried whole egg, Salt, Cinnamon, Modified food starch, Corn flour, Sodium alginate, Malic acid, Vitamin e acetate, Reduced iron, Vitamin a palmitate, Niacinamide*, Tricalcium phosphate, Potassium sorbate (a preservative), Sodium phosphate, Pyridoxine hydrochloride*, Thiamin mononitrate*, Riboflavin*, Cyanocobalamin*. *one of the b vitamins

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 Cookie (48 g)
Barcode (GTIN/UPC)
00030000075630
Category
Processed Cereal Products
Label updated
2018-05-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 2,056 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 15 of 2,063 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 1 of 2,079 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 2,077 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 5 of 822 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 2,078 other records.

    leastmost

Questions

How many calories are in quaker breakfast cookie oatmeal raisin (6- 1.69 ounce) 10.1 ounce 6 pack paper packet?
1 Cookie (48 g): 168 calories; protein: 2.7 g, carbohydrates: 33 g, fat: 4.7 g.
How much protein is in quaker breakfast cookie oatmeal raisin (6- 1.69 ounce) 10.1 ounce 6 pack paper packet?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in quaker breakfast cookie oatmeal raisin (6- 1.69 ounce) 10.1 ounce 6 pack paper packet?
58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy350 kcal
Protein5.6 g
Total lipid (fat)9.8 g
Carbohydrate, by difference68.7 g
Fiber, total dietary10.2 g
Fiber, soluble1 g
Total Sugars31.5 g
Calcium, Ca727 mg
Iron, Fe13.2 mg
Potassium, K256 mg
Sodium, Na392 mg
Vitamin C, total ascorbic acid0.5 mg
Thiamin1 mg
Riboflavin0.59 mg
Niacin6.3 mg
Vitamin B-60.66 mg
Vitamin B-122.3 µg
Vitamin A, IU1,931 iu
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated5.1 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0.07 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459381, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.