Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet

Brandedby Pepsico Inc.

179 calories in 1 Cookie (48 g). Per 100 g, protein: 6.1 g, carbohydrates: 67.5 g, fat: 12.4 g.

Serving
1
= 48 g
179KCAL

Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet, 1 Cookie (48 g)

179 calories

Protein
2.9 g
Carbs
32.4 g
Fat
6 g
Fiber
4.9 g
Sugars
14.7 g

Nutrition Facts

Serving size1 Cookie (48 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.8 g9%
Trans Fat 0.034 g
Cholesterol 4.3 mg1%
Sodium 188 mg8%
Total Carbohydrate 32.4 g12%
Dietary Fiber 4.9 g17%
Total Sugars 14.7 g
Protein 2.9 g
Calcium 341 mg26%
Iron 6.1 mg34%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Thiamin (B1)40% 0.48 mg
  • Riboflavin (B2)21% 0.27 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.31 mg
  • Vitamin C1% 0.86 mg

minerals

% of the Daily Value in this serving

  • Iron34% 6.1 mg
  • Calcium26% 341 mg
  • Sodium8% 188 mg
  • Potassium2% 107 mg

Ingredients

Whole grain rolled oats, Whole wheat flour, Invert sugar, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Dextrose, Milkfat, Soy lecithin, Natural flavor, Vanillin [an artificial flavor]), Sugar, Corn syrup, Modified wheat starch, Polydextrose, Water, Glycerin, Canola oil, Palm oil, Palm kernel oil, Dried apple puree. Contains 2% or less of each of the following: calcium carbonate, Egg whites, Dextrose, Nonfat dry milk, Mono and diglycerides, Fructose, Sodium bicarbonate, Dried whole egg, Salt, Natural and artificial flavor, Modified food starch, Corn flour, Sodium alginate, Malic acid, Vitamin e acetate, Reduced iron, Vitamin a palmitate, Niacinamide*, Tricalcium phosphate, Potassium sorbate (a preservative), Sodium phosphate, Pyridoxine hydrochloride*, Thiamin mononitrate*, Riboflavin*, Cyanocobalamin*. *one of the b vitamins

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 Cookie (48 g)
Barcode (GTIN/UPC)
00030000057667
Category
Processed Cereal Products
Label updated
2018-05-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 2,056 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 1 of 2,079 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 2,077 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 9 of 2,063 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 1 of 822 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 2,078 other records.

    leastmost

Questions

How many calories are in quaker breakfast cookie oatmeal chocolate chip (6 - 1.69 ounce) 10.1 ounce 6 pack paper packet?
1 Cookie (48 g): 179 calories; protein: 2.9 g, carbohydrates: 32.4 g, fat: 6 g.
How much protein is in quaker breakfast cookie oatmeal chocolate chip (6 - 1.69 ounce) 10.1 ounce 6 pack paper packet?
6.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker breakfast cookie oatmeal chocolate chip (6 - 1.69 ounce) 10.1 ounce 6 pack paper packet?
57.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy372 kcal
Protein6.1 g
Total lipid (fat)12.4 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10.2 g
Total Sugars30.5 g
Calcium, Ca710 mg
Iron, Fe12.8 mg
Potassium, K223 mg
Sodium, Na392 mg
Vitamin C, total ascorbic acid1.8 mg
Thiamin1 mg
Riboflavin0.57 mg
Niacin6.4 mg
Vitamin B-60.64 mg
Vitamin B-122.2 µg
Vitamin A, IU1,827 iu
Fatty acids, total saturated3.8 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0.07 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458932, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.