Epi breads english muffin

USDA name: English muffin

Brandedby Chau's Food Products Inc.

90 calories in 1 slice (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 46.1 g, fat: 0 g.

Serving
1
= 39 g
90KCAL

Epi breads english muffin, 1 slice (39 g)

90 calories

Protein
3 g
Carbs
18 g
Fat
0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 slice (39 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 5.8 mg0%
Iron 1.0 mg6%
Potassium 35.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron6% 1.0 mg
  • Potassium1% 35.9 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sour blend (wheat flour, Salt, Fumaric acid, Malted barley flour, Malt powder, [dried corn syrup, Barley malt extract], Acetic acid, Lactic acid), Yeast, Sugar, Salt, Cornmeal, Soybean oil, Dough conditioner (wheat flour, Ascorbic acid, Enzymes, Monoglycerides, Calcium carbonate), Calcium propionate (preservative).

Brand
Epi breads
Made by
Chau's Food Products Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
037407020805
Category
Breads & Buns
Label updated
2018-09-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 561 of 10,035 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 4 of 10,032 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 84 of 10,061 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 25 of 9,892 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 78 of 10,029 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 376 of 10,028 other records.

    leastmost

Questions

How many calories are in epi breads english muffin?
1 slice (39 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in epi breads english muffin?
7.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in epi breads english muffin?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy231 kcal
Protein7.7 g
Total lipid (fat)0 g
Carbohydrate, by difference46.1 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Sugars, added2.6 g
Calcium, Ca15 mg
Iron, Fe2.6 mg
Potassium, K92 mg
Sodium, Na718 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1956907, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.