How many calories are in ener-g gluten-free rice flour?

1/4 Cup (50 g): 150 calories; protein: 2 g, carbohydrates: 32 g, fat: 0.5 g.

How much protein is in ener-g gluten-free rice flour?

4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in ener-g gluten-free rice flour?

62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ener-g gluten-free rice flour

USDA name: Gluten-free rice flour

Brandedby Ener-G Foods Inc

150 calories in 1/4 Cup (50 g). Per 100 g, protein: 4 g, carbohydrates: 64 g, fat: 1 g.

Among the other records in Flours & Corn Meal, per 100 g: less calories than 95%, and less fiber than 88%.

Compare with another food →

Serving

= 50 g

Where the calories come from

Ener-g gluten-free rice flour, 1/4 Cup (50 g)

150 calories

Protein2 g5% of calories
Carbs32 g85% of calories
incl. 1 g fiber · 0 g sugars
Fat0.5 g3% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 Cup (50 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

White rice flour

Brand: Ener-g
Made by: Ener-G Foods Inc
Label serving: 1/4 Cup (50 g)
Barcode (GTIN/UPC): 0075119123537
Category: Flours & Corn Meal
Label updated: 2023-09-27

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 8 of 1,314 other records.
leastmost
Fiber
Lower than 88%
Same value as 2 of 1,209 other records.
leastmost
Iron
Lower than 87%
Same value as 163 of 1,218 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 2 of 1,309 other records.
leastmost
Protein
Lower than 84%
Same value as 1 of 1,308 other records.
leastmost
Potassium
Lower than 70%
Same value as 70 of 687 other records.
leastmost

Questions

How many calories are in ener-g gluten-free rice flour?: 1/4 Cup (50 g): 150 calories; protein: 2 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in ener-g gluten-free rice flour?: 4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ener-g gluten-free rice flour?: 62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	300 kcal
Protein	4 g
Total lipid (fat)	1 g
Carbohydrate, by difference	64 g
Fiber, total dietary	2 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	100 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657543, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.