Ener-g everything bagels, Everything

USDA name: Everything bagels, Everything

Brandedby Ener-G Foods Inc

270 calories in 1 Bagel (99 g). Per 100 g, protein: 2 g, carbohydrates: 38.4 g, fat: 14.1 g.

Serving
1
= 99 g
270KCAL

Ener-g everything bagels, Everything, 1 Bagel (99 g)

270 calories

Protein
2 g
Carbs
38 g
Fat
14 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 Bagel (99 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 2 g
Calcium 48.5 mg4%
Iron 1.0 mg6%
Potassium 58.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron6% 1.0 mg
  • Calcium4% 48.5 mg
  • Potassium1% 58.4 mg

Ingredients

Filtered water, Rice flour (white & sweet rice), Tapioca starch, High oleic safflower oil, Palm fruit oil, Pear juice concentrate, Taioca syrup, Bamboo fiber, Guar gum, Modified cellulose, Salt, Yeast, Bagel topping (sesame seeds, Ground flax, Poppy seeds, Minced onion, Minced garlic, Salt), Apple cider vinegar, Glucono delta lactone (antioxidant), Ener-g baking powder (calcium carbonate magnesium carbonate, Glucono delta lactone, Citric acid), Orange citrus fiber.

Brand
Ener-g
Made by
Ener-G Foods Inc
Label serving
1 Bagel
Barcode (GTIN/UPC)
075119141319
Category
Breads & Buns
Label updated
2021-10-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 1 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 2 of 10,029 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 2 of 10,035 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 12 of 9,910 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 9 of 5,640 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 16 of 10,032 other records.

    leastmost

Questions

How many calories are in ener-g everything bagels, everything?
1 Bagel (99 g): 270 calories; protein: 2 g, carbohydrates: 38 g, fat: 14 g.
How much protein is in ener-g everything bagels, everything?
2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ener-g everything bagels, everything?
35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy273 kcal
Protein2 g
Total lipid (fat)14.1 g
Carbohydrate, by difference38.4 g
Fiber, total dietary3 g
Total Sugars6.1 g
Calcium, Ca49 mg
Iron, Fe1 mg
Potassium, K59 mg
Sodium, Na394 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423229, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.