How many calories are in ellenos real greek yogurt, pumpkin?

8 onz (227 g): 291 calories; protein: 16 g, carbohydrates: 38 g, fat: 9 g.

How much protein is in ellenos real greek yogurt, pumpkin?

7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in ellenos real greek yogurt, pumpkin?

16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ellenos real greek yogurt, Pumpkin

USDA name: Real greek yogurt, Pumpkin

Brandedby Real Greek, Llc

291 calories in 8 onz (227 g). Per 100 g, protein: 7 g, carbohydrates: 16.7 g, fat: 4 g.

Serving

= 227 g

Ellenos real greek yogurt, Pumpkin, 8 onz (227 g)

291 calories

Protein: 16 g
Carbs: 38 g
Fat: 9 g
Fiber: 0.91 g
Sugars: 32 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories291

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5.4 g27%

Trans Fat 0 g

Cholesterol 34 mg11%

Sodium 116 mg5%

Total Carbohydrate 38 g14%

Dietary Fiber 0.91 g3%

Total Sugars 32 g

Includes Added Sugars 20 g40%

Protein 16 g

Calcium 334 mg26%

Iron 0.41 mg2%

Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium26% 334 mg
Potassium6% 281 mg
Sodium5% 116 mg
Iron2% 0.41 mg

Ingredients

Yogurt [grade a pasteurized cultured milk (live and active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And l. Case)), Cane sugar, Honey], Pumpkin pie puree (pumpkin, Condensed milk, Water, Eggs, Cane sugar, Spices),.

Brand: Ellenos
Made by: Real Greek, Llc
Label serving: 8 onz
Barcode (GTIN/UPC): 857290006140
Category: Yogurt
Label updated: 2018-11-01

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 28 of 6,044 other records.
leastmost
Sugars
Higher than 87%
Same value as 10 of 6,009 other records.
leastmost
Total fat
Higher than 86%
Same value as 16 of 6,024 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 7 of 6,010 other records.
leastmost
Iron
Higher than 81%
Same value as 16 of 5,673 other records.
leastmost
Calcium
Higher than 79%
Same value as 184 of 6,001 other records.
leastmost

Questions

How many calories are in ellenos real greek yogurt, pumpkin?: 8 onz (227 g): 291 calories; protein: 16 g, carbohydrates: 38 g, fat: 9 g.
How much protein is in ellenos real greek yogurt, pumpkin?: 7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in ellenos real greek yogurt, pumpkin?: 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	128 kcal
Protein	7 g
Total lipid (fat)	4 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	0.4 g
Total Sugars	14.1 g
Sugars, added	8.8 g
Calcium, Ca	147 mg
Iron, Fe	0.18 mg
Potassium, K	124 mg
Sodium, Na	51 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959116, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.