How many calories are in ellenos strawberry real greek yogurt, strawberry?

3/4 cup (170 g): 230 calories; protein: 14 g, carbohydrates: 27 g, fat: 8 g.

How much protein is in ellenos strawberry real greek yogurt, strawberry?

8.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in ellenos strawberry real greek yogurt, strawberry?

14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ellenos strawberry real greek yogurt, Strawberry

USDA name: Strawberry real greek yogurt, Strawberry

Brandedby Real Greek, Llc

230 calories in 3/4 cup (170 g). Per 100 g, protein: 8.2 g, carbohydrates: 15.9 g, fat: 4.7 g.

Serving

= 170 g

Ellenos strawberry real greek yogurt, Strawberry, 3/4 cup (170 g)

230 calories

Protein: 14 g
Carbs: 27 g
Fat: 8 g
Fiber: 2 g
Sugars: 22 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 40.8 mg14%

Sodium 95.2 mg4%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 22 g

Includes Added Sugars 12.9 g26%

Protein 14 g

Calcium 299 mg23%

Iron 0 mg0%

Potassium 415 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Potassium9% 415 mg
Sodium4% 95.2 mg

Little or none: Iron.

Ingredients

Yogurt (grade a pasteurized milk, Live active cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane sugar, Honey), Strawberry puree (strawberries, Water, Cane sugar, Strawberry juice concentrate, Citrus fiber, Fruit and vegetable juice concentrate [for color]), Natural flavor.

Brand: Ellenos
Made by: Real Greek, Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 857290006799
Category: Yogurt
Label updated: 2021-11-05

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 1 of 4,374 other records.
leastmost
Calories
Higher than 95%
Same value as 19 of 6,044 other records.
leastmost
Total fat
Higher than 90%
Same value as 33 of 6,024 other records.
leastmost
Calcium
Higher than 90%
Same value as 142 of 6,001 other records.
leastmost
Fiber
Higher than 86%
Same value as 116 of 5,794 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 55 of 6,010 other records.
leastmost

Questions

How many calories are in ellenos strawberry real greek yogurt, strawberry?: 3/4 cup (170 g): 230 calories; protein: 14 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in ellenos strawberry real greek yogurt, strawberry?: 8.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in ellenos strawberry real greek yogurt, strawberry?: 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	135 kcal
Protein	8.2 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	15.9 g
Fiber, total dietary	1.2 g
Total Sugars	12.9 g
Sugars, added	7.6 g
Calcium, Ca	176 mg
Iron, Fe	0 mg
Potassium, K	244 mg
Sodium, Na	56 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2218980, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.