How many calories are in ellenos brownie batter real greek yogurt, brownie batter?

3/4 cup (170 g): 230 calories; protein: 15 g, carbohydrates: 27 g, fat: 8 g.

How much protein is in ellenos brownie batter real greek yogurt, brownie batter?

8.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in ellenos brownie batter real greek yogurt, brownie batter?

14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ellenos brownie batter real greek yogurt, Brownie batter

USDA name: Brownie batter real greek yogurt, Brownie batter

Brandedby Real Greek, Llc

230 calories in 3/4 cup (170 g). Per 100 g, protein: 8.8 g, carbohydrates: 15.9 g, fat: 4.7 g.

Serving

= 170 g

Ellenos brownie batter real greek yogurt, Brownie batter, 3/4 cup (170 g)

230 calories

Protein: 15 g
Carbs: 27 g
Fat: 8 g
Fiber: 2 g
Sugars: 23 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 40.8 mg14%

Sodium 95.2 mg4%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 23 g

Includes Added Sugars 13.9 g28%

Protein 15 g

Calcium 303 mg23%

Iron 1 mg6%

Potassium 432 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 303 mg
Potassium9% 432 mg
Iron6% 1 mg
Sodium4% 95.2 mg

Ingredients

Yogurt (grade a pasteurized milk, Live active cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane sugar, Honey), Chocolate batter (salted butter [milk, Salt], Sugar, Cocoa, Citrus fiber, Pure vanilla extract).

Brand: Ellenos
Made by: Real Greek, Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 857290006744
Category: Yogurt
Label updated: 2021-02-18

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 2 of 4,374 other records.
leastmost
Calories
Higher than 95%
Same value as 19 of 6,044 other records.
leastmost
Iron
Higher than 94%
Same value as 32 of 5,673 other records.
leastmost
Calcium
Higher than 93%
Same value as 4 of 6,001 other records.
leastmost
Total fat
Higher than 90%
Same value as 33 of 6,024 other records.
leastmost
Protein
Higher than 90%
Same value as 48 of 6,030 other records.
leastmost

Questions

How many calories are in ellenos brownie batter real greek yogurt, brownie batter?: 3/4 cup (170 g): 230 calories; protein: 15 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in ellenos brownie batter real greek yogurt, brownie batter?: 8.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in ellenos brownie batter real greek yogurt, brownie batter?: 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	135 kcal
Protein	8.8 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	15.9 g
Fiber, total dietary	1.2 g
Total Sugars	13.5 g
Sugars, added	8.2 g
Calcium, Ca	178 mg
Iron, Fe	0.59 mg
Potassium, K	254 mg
Sodium, Na	56 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171259, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.