How many calories are in ellenos apple cinnamon real greek yogurt, cinnamon apple?

1 container (150 g): 170 calories; protein: 13 g, carbohydrates: 16 g, fat: not reported.

How much protein is in ellenos apple cinnamon real greek yogurt, cinnamon apple?

8.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in ellenos apple cinnamon real greek yogurt, cinnamon apple?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ellenos apple cinnamon real greek yogurt, Cinnamon apple

USDA name: Apple cinnamon real greek yogurt, Cinnamon apple

Brandedby Real Greek, Llc

170 calories in 1 container (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 10.7 g, fat: not reported.

Serving

= 150 g

Ellenos apple cinnamon real greek yogurt, Cinnamon apple, 1 container (150 g)

170 calories

Protein: 13 g
Carbs: 16 g
Fat: —
Fiber: 1.9 g
Sugars: 11 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories170

% Daily Value*

Total Fat —

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 34.5 mg12%

Sodium 85.5 mg4%

Total Carbohydrate 16 g6%

Dietary Fiber 1.9 g7%

Total Sugars 11 g

Includes Added Sugars 0 g0%

Protein 13 g

Calcium 200 mg15%

Iron 0 mg0%

Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Potassium6% 281 mg
Sodium4% 85.5 mg

Little or none: Iron.

Ingredients

Yogurt (grade a pasteurized milk, Live active cultures [s. Thermophilus l. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus]), Apple cinnamon puree (apple puree concentrate, Spices, Citrus fiber)

Brand: Ellenos
Made by: Real Greek, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 857290006287
Category: Yogurt
Label updated: 2020-10-26

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 147 of 5,794 other records.
leastmost
Potassium
Higher than 88%
Same value as 25 of 4,374 other records.
leastmost
Calories
Higher than 87%
Same value as 68 of 6,044 other records.
leastmost
Protein
Higher than 84%
Same value as 312 of 6,030 other records.
leastmost
Sodium
Higher than 79%
Same value as 84 of 6,028 other records.
leastmost
Calcium
Higher than 73%
Same value as 190 of 6,001 other records.
leastmost

Questions

How many calories are in ellenos apple cinnamon real greek yogurt, cinnamon apple?: 1 container (150 g): 170 calories; protein: 13 g, carbohydrates: 16 g, fat: not reported.
How much protein is in ellenos apple cinnamon real greek yogurt, cinnamon apple?: 8.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in ellenos apple cinnamon real greek yogurt, cinnamon apple?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	113 kcal
Protein	8.7 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	1.3 g
Total Sugars	7.3 g
Sugars, added	0 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Potassium, K	187 mg
Sodium, Na	57 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1989407, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.