Ellenos natural real greek yogurt, Natural

USDA name: Natural real greek yogurt, Natural

Brandedby Pecos Pete Foods, Inc.

104 calories in 4 onz (113 g). Per 100 g, protein: 9 g, carbohydrates: 5.3 g, fat: 3.5 g.

Serving
1
= 113 g
104KCAL

Ellenos natural real greek yogurt, Natural, 4 onz (113 g)

104 calories

Protein
10.2 g
Carbs
6 g
Fat
4 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 5.7 mg2%
Sodium 56.5 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 10.2 g
Calcium 170 mg13%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium13% 170 mg
    • Sodium2% 56.5 mg

    Little or none: Iron.

    Ingredients

    Grade a pasteurized cultured whole milk [live & active probiotic cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei)]

    Brand
    Ellenos
    Made by
    Pecos Pete Foods, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    638267947150
    Category
    Yogurt
    Label updated
    2021-09-18

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 91%

      Same value as 4 of 6,010 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 0 of 6,030 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 0 of 6,009 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 28 of 6,024 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 28 of 6,001 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 23 of 6,044 other records.

      leastmost

    Questions

    How many calories are in ellenos natural real greek yogurt, natural?
    4 onz (113 g): 104 calories; protein: 10.2 g, carbohydrates: 6 g, fat: 4 g.
    How much protein is in ellenos natural real greek yogurt, natural?
    9 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
    How many net carbs are in ellenos natural real greek yogurt, natural?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy92 kcal
    Protein9 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference5.3 g
    Fiber, total dietary0 g
    Total Sugars4.4 g
    Calcium, Ca150 mg
    Iron, Fe0 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU88 iu
    Fatty acids, total saturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188998, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.