Ellenos natural real greek yogurt, Natural

USDA name: Natural real greek yogurt, Natural

Brandedby Pecos Pete Foods, Inc.

104 calories in 4 oz (113 g). Per 100 g, protein: 9 g, carbohydrates: 5.3 g, fat: 3.5 g.

Among the other records in Yogurt, per 100 g: less carbohydrates than 91%, and more protein than 91%.

Compare with another food →

Serving
1
= 113 g
104KCAL
Where the calories come from

Ellenos natural real greek yogurt, Natural, 4 oz (113 g)

104 calories

  • Protein10.2 g40% of calories
  • Carbs6 g24% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat4 g36% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 5.7 mg2%
Sodium 56.5 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 10.2 g
Calcium 170 mg13%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 638267947150 · We may earn a commission

Ingredients

Grade a pasteurized cultured whole milk [live & active probiotic cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei)]

Brand
Ellenos
Made by
Pecos Pete Foods, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
638267947150
Category
Yogurt
Label updated
2021-09-18

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 4 of 6,006 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 6,026 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 6,005 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 28 of 6,020 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 28 of 5,997 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 23 of 6,040 other records.

    leastmost

Questions

How many calories are in ellenos natural real greek yogurt, natural?
4 oz (113 g): 104 calories; protein: 10.2 g, carbohydrates: 6 g, fat: 4 g.
How much protein is in ellenos natural real greek yogurt, natural?
9 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in ellenos natural real greek yogurt, natural?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy92 kcal
Protein9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars4.4 g
Calcium, Ca150 mg
Iron, Fe0 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU88 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2188998, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.