El monterey veggie scramble eggs, Potatoes, Black beans, Peppers, Salsa and cheddar cheese breakfast bowl, Veggie scramble
USDA name: Veggie scramble eggs, Potatoes, Black beans, Peppers, Salsa and cheddar cheese breakfast bowl, Veggie scramble
Brandedby Ruiz Food Products Inc
240 calories in 170 grm (170 g). Per 100 g, protein: 8.2 g, carbohydrates: 10 g, fat: 7.7 g.
El monterey veggie scramble eggs, Potatoes, Black beans, Peppers, Salsa and cheddar cheese breakfast bowl, Veggie scramble, 170 grm
240 calories
- Protein
- 14 g
- Carbs
- 17 g
- Fat
- 13 g
- Fiber
- 3.1 g
- Sugars
- 2 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium23% 530 mg
- Calcium15% 190 mg
- Iron11% 2 mg
- Potassium9% 417 mg
Ingredients
Scrambled eggs (pasteurized whole eggs, Nonfat milk, Soybean oil, Modified food starch, Salt, Xanthan gum, Citric acid, Butter flavor (maltodextrin, Natural butter flavor annatto and turmeric [added for color]), Spice and/or liquid pepper extract), Potatoes (with sea salt, Canola oil), Water black beans cheddar cheese cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color), Cheese sauce (water, Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Modified corn starch, Soybean and/or canola oil, Whey, Xanthan gum, Nonfat dry milk, Salt, Sodium phosphate, Butter oil, Sugar, Yeast extract, Paprika and annatto [color], Natural flavors), Green bell pepper red bell pepper green chilies (with citric acid, Calcium chloride), Contains 2% or less tomato paste (tomatoes), Modified corn starch, Distilled vinegar, Spices, Garlic (with citric acid).
- Brand
- El monterey
- Made by
- Ruiz Food Products Inc
- Label serving
- 170 grm
- Barcode (GTIN/UPC)
- 071007000409
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2022-07-20
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 87%
Same value as 11 of 934 other records.
leastmostPotassium
Higher than 85%
Same value as 2 of 513 other records.
leastmostSodium
Lower than 83%
Same value as 2 of 934 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 1 of 934 other records.
leastmostSugars
Lower than 77%
Same value as 10 of 932 other records.
leastmostTotal fat
Lower than 73%
Same value as 2 of 934 other records.
leastmost
Questions
- How many calories are in el monterey veggie scramble eggs, potatoes, black beans, peppers, salsa and cheddar cheese breakfast bowl, veggie scramble?
- 170 grm (170 g): 240 calories; protein: 14 g, carbohydrates: 17 g, fat: 13 g.
- How much protein is in el monterey veggie scramble eggs, potatoes, black beans, peppers, salsa and cheddar cheese breakfast bowl, veggie scramble?
- 8.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in el monterey veggie scramble eggs, potatoes, black beans, peppers, salsa and cheddar cheese breakfast bowl, veggie scramble?
- 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 141 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 7.7 g |
| Carbohydrate, by difference | 10 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 112 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 312 mg |
| Vitamin D (D2 + D3), International Units | 24 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 129 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463269, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.