El monterey veggie scramble eggs, Potatoes, Black beans, Peppers, Salsa and cheddar cheese breakfast bowl, Veggie scramble
USDA name: Veggie scramble eggs, Potatoes, Black beans, Peppers, Salsa and cheddar cheese breakfast bowl, Veggie scramble
Brandedby Ruiz Food Products Inc
240 calories in 170 g. Per 100 g, protein: 8.2 g, carbohydrates: 10 g, fat: 7.7 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less calories than 87%, and more potassium than 85%.
El monterey veggie scramble eggs, Potatoes, Black beans, Peppers, Salsa and cheddar cheese breakfast bowl, Veggie scramble, 170 g
240 calories
- Protein14 g23% of calories
- Carbs17 g28% of calories
incl. 3.1 g fiber · 2 g sugars
- Fat13 g49% of calories
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071007000409 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium23% 530 mg
- Calcium15% 190 mg
- Iron11% 2 mg
- Potassium9% 417 mg
Ingredients
Scrambled eggs (pasteurized whole eggs, Nonfat milk, Soybean oil, Modified food starch, Salt, Xanthan gum, Citric acid, Butter flavor (maltodextrin, Natural butter flavor annatto and turmeric [added for color]), Spice and/or liquid pepper extract), Potatoes (with sea salt, Canola oil), Water black beans cheddar cheese cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color), Cheese sauce (water, Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Modified corn starch, Soybean and/or canola oil, Whey, Xanthan gum, Nonfat dry milk, Salt, Sodium phosphate, Butter oil, Sugar, Yeast extract, Paprika and annatto [color], Natural flavors), Green bell pepper red bell pepper green chilies (with citric acid, Calcium chloride), Contains 2% or less tomato paste (tomatoes), Modified corn starch, Distilled vinegar, Spices, Garlic (with citric acid).
- Brand
- El monterey
- Made by
- Ruiz Food Products Inc
- Label serving
- 170 g
- Barcode (GTIN/UPC)
- 071007000409
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2022-07-20
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 87%
Same value as 11 of 934 other records.
leastmostPotassium
Higher than 85%
Same value as 2 of 513 other records.
leastmostSodium
Lower than 83%
Same value as 2 of 934 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 1 of 934 other records.
leastmostSugars
Lower than 77%
Same value as 10 of 932 other records.
leastmostTotal fat
Lower than 73%
Same value as 2 of 934 other records.
leastmost
Questions
- How many calories are in el monterey veggie scramble eggs, potatoes, black beans, peppers, salsa and cheddar cheese breakfast bowl, veggie scramble?
- 170 g: 240 calories; protein: 14 g, carbohydrates: 17 g, fat: 13 g.
- How much protein is in el monterey veggie scramble eggs, potatoes, black beans, peppers, salsa and cheddar cheese breakfast bowl, veggie scramble?
- 8.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in el monterey veggie scramble eggs, potatoes, black beans, peppers, salsa and cheddar cheese breakfast bowl, veggie scramble?
- 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 141 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 7.7 g |
| Carbohydrate, by difference | 10 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 112 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 312 mg |
| Vitamin D (D2 + D3), International Units | 24 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 129 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2463269, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.