Egg white omelet, scrambled, or fried with meat and veggies

USDA name: Egg white, omelet, scrambled, or fried, with meat and vegetables

58 calories in 1 egg white (56 g). Per 100 g, protein: 10 g, carbohydrates: 2.4 g, fat: 6 g.

Serving
1
= 56 g
58KCAL

Egg white omelet, scrambled, or fried with meat and veggies, 1 egg white

58 calories

Protein
5.6 g
Carbs
1.4 g
Fat
3.4 g
Fiber
0.11 g
Sugars
0.42 g

Nutrition Facts

Serving size1 egg white (56 g)
Amount per serving
Calories58
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.93 g5%
Cholesterol 5.6 mg2%
Sodium 181 mg8%
Total Carbohydrate 1.4 g0%
Dietary Fiber 0.11 g0%
Total Sugars 0.42 g
Protein 5.6 g
Vitamin D 0.056 mcg0%
Calcium 7.8 mg1%
Iron 0.15 mg1%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K24% 28.4 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin E3% 0.52 mg
  • Vitamin A3% 27.4 µg
  • Vitamin B63% 0.048 mg
  • Vitamin B123% 0.062 µg
  • Vitamin C2% 2.2 mg
  • Niacin (B3)2% 0.36 mg
  • Folate2% 6.7 µg
  • Thiamin (B1)2% 0.02 mg
  • Choline1% 5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.9 µg
  • Sodium8% 181 mg
  • Magnesium3% 10.6 mg
  • Potassium2% 114 mg
  • Copper2% 0.019 mg
  • Phosphorus2% 20.2 mg
  • Zinc1% 0.14 mg
  • Iron1% 0.15 mg
  • Calcium1% 7.8 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 3 of 146 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg white omelet, scrambled, or fried with meat and veggies?
1 egg white (56 g): 58 calories; protein: 5.6 g, carbohydrates: 1.4 g, fat: 3.4 g.
How much protein is in egg white omelet, scrambled, or fried with meat and veggies?
10 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in egg white omelet, scrambled, or fried with meat and veggies?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.3 g
Energy104 kcal
Protein10 g
Total lipid (fat)6 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0.2 g
Total Sugars0.75 g
Calcium, Ca14 mg
Iron, Fe0.27 mg
Magnesium, Mg19 mg
Phosphorus, P36 mg
Potassium, K203 mg
Sodium, Na323 mg
Zinc, Zn0.25 mg
Copper, Cu0.034 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.035 mg
Riboflavin0.32 mg
Niacin0.64 mg
Vitamin B-60.086 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total9 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol21 µg
Carotene, beta337 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin717 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)50.8 µg
Fatty acids, total saturated1.7 g
SFA 4:00.033 g
SFA 6:00.023 g
SFA 8:00.014 g
SFA 10:00.032 g
SFA 12:00.037 g
SFA 14:00.13 g
SFA 16:00.95 g
SFA 18:00.38 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.056 g
MUFA 18:12.1 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707295, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.